Alfalfa grass

The name alfalfa in Arabic means “the best food. Alfalfa grass is not normal grass. They are sprouts of the Alfalfa plant. Alfalfa is the Dutch name for alfalfa. The name is pronounced al-fal-fa. Alfalfa is very similar to bean sprouts, only these are definitely two different varieties.

What healthy substances are in it?

Alfalfa contains more vitamins and minerals than many other plants. Naturally, these sprouts contain many powerful nutrients, such as vitamin B11 (folic acid), vitamin K and copper. In addition, alfalfa contains as many as 14 different amino acids.

What does this mean for my health?

Alfalfa grass contains a large amount of healthy nutrients. Among other things, the mineral copper from alfalfa promotes your energy metabolism. It helps release energy from your food, thus supporting your energy levels. In addition, copper has a function as an antioxidant, meaning it helps your body trap harmful free radicals. Due to its high folate content, alfalfa is also positive for the body and mind. It contributes to mental energy and is good for memory. Folic acid and copper are also both good for your immune system. Vitamin K supports your blood clotting and helps keep your bones strong.

Why do we use alfalfa grass?

Alfalfa is tremendously healthy and good for your overall vitality. It has a positive effect on your immune system because it is high in folic acid and copper and is good for your bones because of its high vitamin K content. So it contributes to all kinds of natural processes in your body. In addition, the grass is also very tasty. Alfalfa has a mild, fresh, slightly bitter, flavor that pairs well with salads. It fits well in our juices and dishes. This is how to boost your health!