Celery

Celery (Apium graveolens var. dulce) is a celery whose leaf stalks are eaten. Celery can be eaten both raw and cooked. This celery is known for its high nutritional values and positive effects on your health. We explain these effects further to you.

What nutrients are in it?

These fresh green stalks are packed with antioxidants, including vitamin C. It is also a good source of vitamin A, vitamin K and potassium. Celery is low in calories and just high in good nutrients and fiber. Celery, like cucumber, has a high water content, making it a good vegetable to get extra water in.

What does this mean for my health?

Celery has numerous health benefits. We list these benefits for you.

Celery is rich in beta-carotene. This is converted in the body into vitamin A. It helps maintain good immunity and is good for your eyesight. In addition, it also helps keep the skin healthy.
Vitamin C is an antioxidant which helps trap free radicals in the body. Free radicals can cause damage to your cells and tissues.
Celery contains a lot of potassium. Potassium, along with chloride and sodium, regulates blood pressure in the body. Potassium also helps ensure that nerve impulses are properly directed and muscles function properly.
Vitamin K from celery supports blood clotting and helps maintain strong bones.

Why do we use the celery?

Celery provides you with a powerful amount of healthy nutrients. The celery is also a good source of fiber. So the celery is very healthy for you. In addition, the fresh taste of the celery is also very tasty. So we like to use it in our juices.