Fennel seed

Fennel seeds are the small seeds of the fennel plant, known for their characteristic anise-like flavor and aromatic fragrance. They have been used for centuries in cooking and traditional medicine for their flavor and beneficial properties.

Fennel seed is rich in antioxidants, fiber, vitamins such as vitamin C, and minerals such as potassium, calcium and magnesium, which contribute to healthy digestion, strong bones and immune system support. The herb is traditionally used to aid digestion, reduce flatulence and soothe the stomach.

In cooking, fennel seed is versatile: It can be used in bread, spice mixtures, sauces, stews or as an aromatic addition to meat and fish. It gives dishes a light, sweet anise flavor that shows up well in both sweet and savory dishes.

In short, fennel seed is a tasty, aromatic and nutritious ingredient that offers both culinary and health benefits.