Ginger

Ginger is originally from Asia. Today we get it mostly from India. It is related to turmeric. The ancient Greeks were so fond of ginger that they even used it in bread. Today, ginger is hot and happening again. This award-winning superfood is much loved for its many healthy properties. What exactly are these benefits of ginger? We list it for you.

What nutrients are in it?

Ginger contains a nice combination of potassium and copper. The substance gingerol provides the characteristic sharp ginger flavor.

What does this mean for my health?

Here comes list of healthy properties of ginger.

Potassium from ginger is beneficial for blood pressure.
Potassium is important for normal muscle function and helps keep your muscles strong and flexible.
Potassium contributes to the transmission of impulses between nerve cells and therefore helps ensure the good functioning of your nervous system.
The mineral copper from ginger boosts your energy metabolism and supports your energy levels.
Copper supports your immune system.
Copper helps protect your body from harmful free radicals through its function as an antioxidant.
Copper supports iron transport in the body.
Copper contributes to the normal pigmentation of your hair and skin.

Why do we use ginger?

Ginger contains an ample amount of nutrients that support your health. No wonder it has been awarded as one of the best superfoods. It is also highly valued by us and we love using it in many of our juices and dishes. With ginger, you can give your health a nice support!