27 October 2025
Lacinto Kale
Kale is a leafy crop that can be grown on all types of soil. It is a typical Dutch winter vegetable and probably familiar to many people. Kale has traditionally been eaten in many households. It is a tremendously healthy vegetable. We explain why this vegetable should not be missing from your menu.
What nutrients are in it?
On average, kale has twice as much of the antioxidant vitamin C as other leafy vegetables. This crop has a rich variety and high concentration of important nutrients. An average serving of kale (200 grams) offers you 1780% (!) of the RDA for vitamin K, 84% of the RDA for vitamin A and 267% of the RDA for vitamin C (even more than an orange). In addition, kale is high in vitamin B6 and vitamin B11 (folic acid). In addition to vitamins, kale contains many of the minerals calcium (36% RDA per serving) and potassium (23% RDA per serving). Kale also contains quite a bit of protein.What does this mean for my health?
Kale has high nutritional values. As a result, it can support your health in several ways. We list it for you.- Kale is incredibly rich in vitamin K. Among other things, this vitamin is involved in the normal clotting of your blood. In addition, it is important for the composition of your bones.
- Kale is high in vitamin C, so it supports your immune system. Vitamin C is also has a function as an antioxidant. As a result, it helps protect your body from harmful external influences.
- Kale is a good source of potassium. This mineral is good for your blood pressure and also helps keep your muscles strong.
- Kale is high in fiber. One serving of 200 grams of kale already provides you with 5 grams of fiber.
