Lemon balm

The name lemon balm comes from the Ancient Greek word “melissa” meaning “honey bee. This name came about because lemon balm attracts many bees. The plant is known as an important producer of nectar: the raw material of honey. More than 2,000 years ago, the plant was known to different peoples. Initially, only monasteries were engaged in its cultivation.

What is lemon balm?

Lemon balm is a perennial belonging to the so-called lipflower family. The plant blooms from June to September with small white, yellow or pink flowers. Lemon balm smells, not entirely unexpectedly, like lemon.

What are the health benefits?

Lemon balm is known for its calming and refreshing effects. This herbaceous plant helps relax the body and can contribute to better sleep and a calm nervous system. In addition, lemon balm supports digestion and can help relieve mild gastrointestinal discomfort. Thanks to its natural antioxidants, it protects cells from harmful influences and promotes general well-being. Lemon balm is thus a gentle but powerful ally for balance and inner peace.

Why do we use lemon balm?

With its fresh lemony flavor, lemon balm is great for making tea. In doing so, it can also add a refreshing tone to our juices. We therefore like to use lemon balm.