Oregano

Many are familiar with this herb for use in soups, pastas or other Italian dishes, for example. Oregano is a green herb with a very delicate flavor. It is originally from northern Europe, but has been native to the Mediterranean for at least 2,000 years. Oregano is also called “wild Marjoram. The plants are very similar and they taste much the same. We tell you exactly what is healthy about oregano.

What substances are in oregano?

Oregano is rich in antioxidants. This is partly because the herb is full of the minerals copper, manganese and selenium. In addition, oregano is a good source of calcium and vitamin K

What does this mean for my health?

Oregano can contribute to your health in numerous ways. We list it for you.

The herb is packed with antioxidants such as copper, manganese and selenium. These substances can trap harmful free radicals in your body, helping to protect your cells and tissues.
Due to its high levels of calcium and vitamin K, oregano helps keep your bones strong. This is because calcium is important for the composition of your bones, and vitamin K is involved in the absorption of calcium into your bone tissue.
Vitamin K and calcium also help your blood clot normally.
Another function of calcium is that it supports your digestion.

Why do we use oregano?

You have surely used oregano at some point in your own kitchen. The herb adds an incredibly delicious flavor to many dishes. The taste is recognizable and you don’t need much of this true seasoning. In addition, it is very healthy and adds many nutrients to your meal. It supports your health on several levels and is also very tasty. What more could you want?