17 October 2025
Smoked paprika
Smoked Paprika is a dried and finely ground spice derived from the ripe fruits of the Capsicum annuum plant (sweet paprika). It is known for its bright, red color and offers a flavor palette of spicy and/or smoky (pimentón). Although used in small amounts, it adds to the nutritional value of your meal.
What substances are in this?
Smoked Paprika is a valuable source of micronutrients:
- Antioxidants: Rich in carotenoids (such as beta-carotene, which is converted to vitamin A in the body) and vitamin C.
- Vitamins: Contains several B vitamins (such as B6) and vitamin E.
- Minerals: Provides minerals such as iron and potassium.
- Capsaicin (in the spicy variety): The spicy varieties of paprika contain capsaicin, a bioactive compound.
What does this mean for my health?
As part of a balanced diet, the concentrated nutrients in paprika offer the following benefits:
- Strong Resistance and Skin: Paprika powder is rich in vitamin C and antioxidants. Vitamin C is essential for a functioning immune system and helps produce collagen, which is important for healthy skin.
- Blood Support: The high content of iron is important for the production of red blood cells, while the vitamin C helps improve the absorption of iron in the body.
- Protection from Oxidative Stress: The carotenoids and vitamin E present act as powerful antioxidants. They help protect cells from free radical damage (oxidative stress).
- Metabolism (Pungent variety): In the spicy varieties, the substance capsaicin can help increase metabolism (metabolic rate) and may be anti-inflammatory.
Why do we use Smoked Paprika?
Smoked Paprika is a culinary and healthy enhancement. It not only lends a beautiful color and rich flavor base to savory dishes, but also makes a valuable contribution to vitamin C, iron and antioxidant intake. It is the perfect, versatile spice to bring flavor and health together.