Piment d’espelette
Health benefits of Piment d’Espelette
Piment d’Espelette is a premium, mild-spicy chili pepper from the Basque region of France, with its own Appellation d’Origine Protégée (AOP). It is a dried and ground powder of the Capsicum annuum ‘Gorria’ variety. It is known for its fruity and slightly smoky aroma, with a mild heat (usually a 4 on the Scoville scale), enhancing the flavors in a dish without being overpowering.
What substances are in this
Although used in small amounts, Piment d’Espelette is a concentrated source of:
- Antioxidants: Rich in carotenoids (which give the red color and are converted into vitamin A) and the powerful compound lycopene.
- Vitamins: Contains remarkably high levels of vitamin C and is a good source of vitamin K and B vitamins (such as B6).
- Bioactive compound: Contains capsaicin, the compound responsible for its mild heat and most health benefits.
- Minerals: Provides essential minerals such as iron and magnesium.
What does this mean for my health?
The substances in Piment d’Espelette contribute to health in the following ways:
- Resistance and Cell Protection: High levels of vitamin C and powerful antioxidants, such as lycopene, support the immune system and help protect cells from oxidative stress and aging.
- Digestion: Capsaicin stimulates the salivary glands and the production of gastric juices, promoting digestion. It also has mild antiseptic (bactericidal) properties in the intestines.
- Circulation and Blood: The presence of vitamin K is crucial for normal blood clotting. In addition, capsaicin may have a beneficial effect on blood circulation.
- Metabolism: The mild heat of capsaicin can help boost metabolism and promote feeling satiated.
Why do we use Piment d’Espelette?
Piment d’Espelette is the perfect, refined spice to infuse dishes with aromatic heat and color, while also being a source of vitamin C and antioxidants. It is a healthier alternative to pure pepper and salt, and adds a unique, sunny flavor dimension.