Purple sweet potato

The purple sweet potato, contrary to what its name suggests, is not related to the potato. It belongs to the tuber family, derived from a plant in the winnow family. The purple sweet potato is actually a vegetable. Sweet potatoes are also called sweet potatoes and have a high concentration of nutrients, even more than the normal potato. It is native to South America. We tell you more about the sweet potato.

What substances are in this?

The sweet potato is especially rich in vitamin A and also contains vitamins B1 and C. This underground growing tuber also gives you a nice amount of the mineral potassium.

What does this mean for my health?

The vitamins and minerals from the purple sweet potato support your body in several important processes. We list them for you.

Vitamin A supports your vision. It supports the condition of your eye and helps keep your vision sharp, even in the dark. In addition, vitamin A helps your immune system and contributes to keeping your skin healthy.
Vitamin B1 is good for your heart and supports your energy metabolism. This vitamin also plays an important role in the functioning of your nervous system.
Vitamin C has a function in your body as an antioxidant, helping to trap harmful free radicals. In addition, vitamin C has a positive effect on your immune system and promotes the absorption of iron from your diet.
The mineral potassium is beneficial for your blood pressure and also contributes to the normal functioning of your muscles and nerves.

Why do we use the purple sweet potato?

The purple sweet potato is not only very tasty, it is also very healthy. Many people substitute potatoes, rice or pasta with this vegetable because it is very similar to potatoes. However, it is sweeter than the regular potato and makes a lot of flavor in dishes. The purple sweet potato is becoming increasingly popular and since it is also healthy, of course it could not be missing from Sapje’s dishes and juices.