Red bell pepper

The bell bell pepper is a familiar vegetable in our kitchens. We like to eat it with many dishes; baked or raw. The bell bell pepper comes in different colors: red, yellow, orange and red. Especially the red bell bell pepper has an important effect on your health. What that is? Read it here!

What nutritional value does it contain?

The red bell bell pepper contains many different healthy nutrients, including vitamins B6, B11 (folic acid), C and E. The red bell bell pepper contains the most vitamin C out of all bell bell pepper colors.

What does this mean for my body?

This vegetable has many health benefits. Peppers are high in fiber and nutrients and low in calories. Red bell bell pepper in particular contains a lot of vitamin C. We explain the health benefits of vitamin C in bell bell pepper.

• Vitamin C is good for the immune system and therefore helps ensure a good resistance. Folate from the red bell bell pepper also supports the immune system.
• Because vitamin C also has a function as an antioxidant, this vitamin helps protect your body from harmful free radicals. In this way, it helps keep your cells and tissues healthy.
• Furthermore, vitamin C is good for your skin and blood vessels and boosts your energy metabolism.

Why do we use the red bell bell pepper?

The red bell bell pepper is the most ripe of all the colors. You can tell the ripeness of a bell bell pepper by its color. The green bell pepper is the least ripe and the red is the most ripe. The degree of ripeness also indicates how much vitamin C is in the bell pepper. The riper, the more vitamin C. In addition, the taste of a ripe bell pepper, the red variety, is sweeter and juicier. A red bell bell pepper not only makes our dishes healthier, but also tastier!