Shiro miso
Health benefits of Shiro Miso
Shiro Miso, or white miso, is a traditional Japanese fermented paste made from soybeans, rice and salt. It is characterized by a short fermentation period (often only a few weeks), resulting in a light color, a creamy texture and a mild, sweet taste. This makes it the most accessible miso variety and ideal for novice miso users.
What substances are in this?
Shiro miso is rich in several healthy components:
- Probiotics: Thanks to the fermentation process, shiro miso is a source of good bacteria (probiotics).
- Protein and Fiber: It contains a nice amount of plant-based protein and dietary fiber from the soybeans.
- Vitamins: Contains B vitamins and vitamin K, among others.
- Minerals: Provides essential minerals such as copper, manganese, zinc and iron.
- Antioxidants: Soybeans contain isoflavones, which act as powerful antioxidants.
What does this mean for my health?
The unique composition of shiro miso, especially through fermentation, provides various health benefits:
- Intestinal health: The probiotics in miso contribute to healthy intestinal flora and improved digestion, which helps with nutrient absorption and the prevention of stomach upset.
- Immune system: Since much of our immune system is in the gut, supporting the gut flora through probiotics also helps to strengthen the immune system.
- Blood Clotting and Bones: Vitamin K present plays a role in normal blood clotting and is important for bone health.
- Protective Effect: The antioxidants (isoflavones) help fight oxidative stress, which can help counteract the aging process and the development of chronic diseases.
Why do we use Shiro Miso?
We choose shiro miso for its mild, sweet umami flavor that gently enriches dishes without being overpowering. It is a great natural flavoring and a source of probiotics that contributes to healthy gut function. It is the perfect, versatile miso for light soups, marinades, dressings and even in sweet preparations.