Spinach

Spinach has been crowned one of the best superfoods of this decades. Spinach provides numerous nutrients that support your health and therefore fits perfectly into a healthy diet. What exactly are those healthy nutrients in spinach? We list it for you.

What nutrients are in it?

Spinach contains vitamins A, B1, B11 and K. In addition, this tasty green leafy vegetable is a good source of the mineral potassium.

What does this mean for my health?

Spinach provides you with a laundry list of vitamins and minerals that all contribute to the proper functioning of your body. We list them for you.

Good for muscles. The mineral potassium from spinach supports the function of your muscles and helps keep them strong and flexible.
Good for skin. Vitamin A helps take care of your skin from the inside out.
Good for memory and mood. Due to its high folic acid (vitamin B11) content, spinach contributes to a clear mind.
Supports the immune system. Vitamin A and folic acid both have a positive influence on your immune system, helping to ensure a good resistance.
Good for bone composition. Spinach is rich in vitamin K. This vitamin helps in the absorption of calcium in our bones. As a result, it helps keep your bones strong.
Good for blood pressure. Spinach has a very high content of potassium. This mineral is beneficial for our blood pressure.

Why do we use spinach?

Of course, this superfood cannot be missing from our juices. This vegetable supports your health on many different levels. It provides you with many healthy vitamins and minerals that contribute to the normal functioning of your body.