Vitamin A

Vitamin A, also known as retinol, is an essential vitamin that helps maintain healthy skin in the body and supports the normal function of your eyes. Vitamin A also supports your immune system and helps maintain good iron levels in your blood.

What is Vitamin A in?

Vitamin A is found in products of the plant-based diet such as fruits and vegetables but also in animal products.

For example, within the plant-based diet, vitamin A is found in:

• Spinach
• Carrots
• Endive
• Kale

Yet the highest concentrations of vitamin A are found in animal products such as:

• Liver
• Oily fish
• Egg yolk
• Dairy products

What is Vitamin A good for?

Vitamin A is good for the following things, among others:

• Maintaining healthy skin
• Eyesight and the immune system
• The iron economy

Vitamin A also contributes to normal immune system function

Check out our vegetable juices with vitamin A