What is a detox?

A detox is not necessary it is important to focus on a healthy and balanced diet rich in fruits and vegetables, which can contribute to your overall health and well-being.

Detox methods such as juice cures and diets can sometimes be harmful, especially if they are not properly balanced or followed for long periods of time. Possible risks include deficiencies in essential nutrients, fatigue, dizziness, and disruption of metabolism.

It is important not to follow a detox program for too long and always seek medical advice, especially if you have existing health problems. A balanced and varied diet is often a healthier and safer way to promote your overall well-being.

A detox can be safe in some cases, especially when it involves short periods of increased intake of fruit and vegetable juices by healthy adults. However, it is important to be cautious of extreme detox methods or prolonged juice cures, as they can lead to deficiencies in essential nutrients, fatigue and other health problems.

People with underlying health problems, pregnant women, or anyone concerned about their health should always seek medical advice before embarking on a detox program. A balanced and varied diet remains the best approach to promoting overall health.

A detox is often presented as a way to improve health by ridding the body of toxins. However, our bodies have natural systems, such as the liver and kidneys, which work continuously to remove waste products.

There is little scientific evidence that detox diets or juice cures are necessary or offer significant health benefits. Following a healthy, balanced diet rich in fruits and vegetables can support the body’s natural detoxification processes and contribute to your overall well-being. It is always wise to seek medical advice before embarking on a detox program, especially if you have underlying health problems.

Research on detox diets and juice cures shows that many of the health claims are not well founded. Our bodies have effective natural systems, such as the liver and kidneys, that work continuously to remove waste products.

It is always wise to seek medical advice before embarking on a detox program, especially if you have underlying health problems.

A detox can have certain benefits, especially when it comes to increasing your intake of fruits and vegetables. Many detox diets encourage consuming fresh juices and water, which can help improve hydration and a higher intake of important vitamins, minerals and antioxidants. These nutrients are essential for a healthy diet.

In addition, a detox program can help you become more aware of your eating habits and encourage you to make healthier food choices, such as reducing sugar and processed foods.

However, it is important to remember that our bodies have natural systems, such as the liver and kidneys, that work continuously to remove waste products. For most people, a balanced and varied diet is the best way to support their health.

Yes, the body has natural detoxifying functions that are essential for removing waste and harmful substances. The liver plays a central role by filtering the blood and breaking down harmful substances.

The kidneys contribute by filtering wastes from the blood and excreting them through the urine. The intestines also help remove wastes through defecation, while the skin contributes to the detoxification process through sweat and the lungs through breathing. These organs and systems work continuously and effectively to protect our bodies from harmful substances.

The body has several organs and systems that work together to remove toxins and waste products, which is essential for maintaining good health. Here are the key players and their roles in detoxification:

1. Liver:

• The liver is the main organ for detoxification in the body.
• It filters toxins from the blood, such as alcohol, drugs and other harmful substances.
• The liver breaks down these toxins and makes them less harmful so they can be safely eliminated from the body.

2. Kidneys:

• The kidneys filter wastes and excess substances from the blood, such as urea, uric acid and creatinine.
• These wastes are excreted through the urine.

3. Gut:

• The intestines play a role in removing waste products from the body through the stool.
• They also absorb nutrients from food and help eliminate undigested food debris.

4. Skin:

• The skin is the body’s largest organ and helps remove toxins through sweat.
• Sweat contains waste products and can help regulate body temperature.

5. Lungs:

• The lungs play a role in removing carbon dioxide and other waste gases from the body through breathing.

Collaboration:

• These organs and systems work together to protect the body from harmful substances and to maintain a healthy internal environment.
• A healthy and balanced diet, regular exercise and adequate hydration support these natural detoxification processes.
• Thus, the body has a built-in system for detoxification that is constantly active to protect us from harmful substances and promote our well-being.

• Urinary system: Wastes broken down by the liver and filtered by the kidneys are excreted through the urine.
• Bowels: Undigested food and waste products are removed from the body through the stool.
• Sweat: The skin plays a role in excreting toxins through sweat. Perspiration can help remove waste products and excess salts.
• Respiration: Breathing involves the exchange of carbon dioxide and other gases, which removes waste products from the body.
• Lymphatic System: The lymphatic system helps remove wastes and toxins from the body through lymphatic fluid.

1. Hydration:

• Drinking enough water is essential for the body

2. Healthy diet:

• Consuming a diet rich in fruits, vegetables and whole grains can help support the body’s natural processes by providing essential nutrients.

3. Physical activity:

• Regular exercise can improve blood flow, stimulate lymph flow and help remove waste products through sweat.

4. Sauna and steam rooms:

• The use of saunas and steam rooms can help stimulate sweating, removing waste products through the skin.

A detox can be performed in different ways, depending on personal preferences and health goals. Here are general steps people follow when performing a detox:

1. Choose a detox method: There are different types of detox programs, including juice cures, fasting, elimination diets or avoiding certain foods. Choose a method that suits your needs and goals.

2. Preparation: Before you begin, it is important to prepare yourself mentally and physically. This can include gradually reducing your intake of caffeine, sugar and processed foods.

3. Hydration: Drink plenty of water throughout the day to stay hydrated and flush waste products from the body. Some people also choose to drink herbal teas during a detox.

4. Healthy diet: Focus on consuming a diet rich in fruits, vegetables, whole grains and lean proteins. Avoid processed foods, added sugars and alcohol during the detox period.

5. Exercise: This may include walking, yoga, cycling or swimming.

6. Rest and relaxation: Get plenty of rest and sleep to give the body a chance to repair itself. Stress management techniques such as meditation, breathing exercises or massages can also be helpful.

7. Evaluate and follow up: Upon completion of the detox period, evaluate how you feel and what effects you experienced. Consider continuing healthy habits and maintaining a balanced diet.

It is important to remember that a detox is not suitable for everyone and consulting a professional for advice is always a good idea, especially if you have underlying health problems.

Preparing for a detox is an important step to ensure that you can go through the process effectively and safely. Here are some steps you can follow to prepare for a detox:

1. Consult a professional: Before you begin a detox program, it is wise to consult a physician or dietitian, especially if you have underlying health problems or are taking medications. They can help you determine if a detox is appropriate for your specific situation and possibly advise you on the best approach.

2. Set goals and expectations: Consider why you want to do a detox and what results you hope to achieve. Having realistic expectations can help you avoid disappointment and stay motivated during the process.

3. Gradually reduce bad habits: If you regularly consume caffeine, sugar or processed foods, it may be helpful to reduce them gradually in the days or weeks leading up to the detox. This can help minimize withdrawal symptoms.

4. Food preparation: Make sure you stock up on healthy foods that fit within the detox program you have chosen. This can include fresh vegetables, fruits, whole grains, lean proteins and healthy fats.

5. Hydration: Start increasing your water intake and drink enough water throughout the day to stay hydrated.

6. Relaxation and stress management: Find ways to reduce stress and relax your mind and body. This can include meditation, yoga, breathing exercises, massages or walks in nature.

7. Remove temptations: Try to eliminate foods and beverages that do not fit within your detox program, such as processed foods, sugary snacks and alcohol.

By properly preparing for a detox, you can ensure that you can go through the process in a safe and effective manner, with a greater chance of success and positive results.

When performing a detox, it is important to pay attention to several aspects to ensure that you go through the process in a healthy and effective manner. Here are some important points to keep in mind during a detox:

1. Hydration: Make sure you drink enough water throughout the day to stay hydrated.

2. Nutritional Balance: While it is important to consume healthy foods during a detox, it is also essential to maintain a balanced diet. Make sure you get enough nutrients and avoid extreme diets that can lead to nutritional deficiencies.

3. Listen to your body: Pay close attention to how you feel during the detox. If you experience serious side effects, such as dizziness, nausea, exhaustion or headaches, stop immediately and consult a doctor.

4. Avoid toxic substances: During the detox period, try to avoid toxic substances, such as cigarette smoke, polluted air and alcohol, so as not to stress the body.

5. Listen to professionals: Consult a doctor or dietitian before beginning a detox program, especially if you have underlying health problems or are taking medications. They can advise you on the best approach and identify any risks.

6. Be realistic: Don’t expect miracles from a detox. While it can help your body and health, the effects are often temporary and can vary from person to person.

7. Get plenty of rest: During a detox, your body may need extra energy. Therefore, ensure adequate rest and sleep to support the recovery process.

8. Be careful with exercise: While regular exercise can be beneficial during a detox, you should also listen to your body and not overexert yourself. Choose activities that energize and relax you, such as walking, yoga or swimming.

By keeping these points in mind, you can go through a detox safely and effectively and maximize the benefits.

A detox day can look different depending on the specific detox program you are following and your individual needs. Here is an example of what a day from a Juice Cure would look like:

It can be very tempting to immediately pull out that box of chocolate, get back to your morning cappuccino and start eating or drinking everything you’ve missed, but try to stay aware of what you’re eating. Just as it is important to go into a detox treatment well prepared, it is also important to end a detox period well. Try to keep the winding down as gentle as possible.

For example, even after your detox, make the healthy recipes from the detox menu again. Most important: do what feels right for you! But do try to stay away from cookies, candy and alcohol. Remember: a detox cure is the perfect time to start a new and healthy diet.

If you are going to do a detox you will go through 3 phases:

1. Pretox: Preparing the body for detox
2. Snack options: Should you really want to eat something during your detox you can stick to these recipes
3. Aftertox: Get the most out of your detox by nourishing your body with healthy food after your detox

We wrote down our tastiest and healthiest recipes for you, when you order our detox cleanse you automatically get access to 50 healthy recipes.

BREAKFAST – OMELET WITH VEGETABLES

• 1 half red onion, thinly sliced
• 1 tablespoon extra virgin coconut or olive oil
• 1⁄2 red bell bell pepper, cut into small pieces
• 1 handful of mushrooms, sliced
• 1 handful of spinach
• 2 eggs
• 1 generous pinch of garlic powder
• a few spring onions
• salt and pepper

Preparation
Eat your omelet with a whole grain (rye/ buckwheat) sourdough bun, a flaxseed cracker or a piece of sprouted bread.

1. Fry the onion for 3 minutes in some coconut or olive oil.
2. Then add bell bell pepper, mushrooms and spinach.
3. Pour off any excess liquid (save it, for a soup, for example).
4. Beat the 2 eggs with the garlic powder.
5. Add the beaten egg to your vegetables and cook the omelet until cooked.
6. Garnish with the sliced spring onion.
7. Sprinkle with salt and pepper.

LUNCH – BEET SALAD WITH SPINACH AND QUINOA

Ingredients for the salad

• 50 gr red or white quinoa
• 250 ml of water
• 1 handful of almonds
• 1 bag of julienne beets or 1 freshly grated beet
• 1 bag of julienne carrots or 1 large freshly grated carrot
• 50 gr spinach
• 1 avocado

Ingredients for the dressing

• 3 tablespoons of apple cider vinegar
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon curly parsley, finely chopped
• 1 teaspoon of mustard
• 1⁄2 tablespoon maple syrup or honey
• salt and pepper

Preparation

1. Thaw the edamame beans. Once thawed, you can press the beans
   out of the pods.
2. Cook the quinoa in the water in a saucepan (with the lid on)
   over low heat until dry and tender. This will take about 15 minutes.
3. Cut the almonds into coarse pieces.
4. You could buy the carrots and beet pre-cut. If you buy them fresh,
   julienne them yourself on the grater.
5. Finely chop the spinach.
6. Peel the avocado and dice the flesh.
7. In a separate bowl, mix all dressing ingredients until you
   have an emulsion.
8. Mix the cooled quinoa, edamame beans, almonds, beet and
   carrot rind, spinach,

DINNER – ZUCCHINI PASTA WITH AVOCADO PESTO

Ingredients for the avocado pesto

• 1 zucchini, cut as spirali-spaghetti
• 6 cherry tomatoes, halved
• 1 tablespoon extra virgin olive oil
• 1 ripe avocado
• 1 handful of fresh basil
• 1 clove of garlic, pressed
• 50 gr pine nuts
• 1 teaspoon lemon juice
• 1 tablespoon extra virgin olive oil
• 1⁄4 teaspoon salt
• pepper to taste

Preparation

1. If you like raw, crunchy zucchini and cherry tomatoes,
   you don’t need to fry them. But if you like them a little softer, fry them for a few minutes
   in some olive oil.
2. Use food processor or blender to blend all ingredients for the
   avocado pesto. Do not blend for too long.
3. Place the zucchini spaghetti and cherry tomatoes in a deep bowl. Spread
   the avocado pesto on top and mix well. Enjoy your meal!

A detox cleanse is not suitable for:

• pregnant women
• children under 12 years of age
• women who are breastfeeding (after 3 months it is possible)
• women during menstruation (with light menstruation it is
• no problem)
• men and women taking heavy daily medication. (The effect of the medication may be diminished by the detox cure).

If your health is not stable, always consult your doctor before starting a detox treatment.

How your body will react to the detox treatment cannot be predicted. After all, every body is unique and reacts in its own way. The reaction of your body depends on many factors. Not only on its own metabolic system, but also on the environment in which you live, your lifestyle, your condition and diet, and whether you take medication or drugs.

You may feel (temporarily) unwell during the cleanse. This is because you have acutely stopped eating and drinking addictive foods such as sugar, alcohol and cookies. But by preparing your detox cure properly, you do reduce the chances of side effects.

Below are the main side effects of detox treatment, in order from most to least common:

• headache
• sweating
• restless sleep
• cravings for (unhealthy) food
• hunger
• sore muscles/lack of muscle
• fatigue
• little energy
• altered bowel movements
• irritation
• bloating

These side effects are far from occurring in all our clients, especially in people who had followed the instructions for the pretox properly. If they did occur, they usually disappeared after a day or two. Many clients reported that they had finished their juice cure completely and that they felt super fit and energetic afterwards.

The side effects of the detox cleanse can be a lot more intense for people who drink (a lot of) alcohol daily, who take (a lot of) medication/drugs and for all smokers and ex-smokers. Even if a person has quit smoking and medication (for a long time), toxins of these are still present in the body.

Side effects that may be more common in (former) smokers and medication users:

• severe headache
• migraine
• nausea
• thin stools / diarrhea
• vomiting (in exceptional cases)

Heavy coffee drinkers (at least 3 cups per day) almost always experience severe headaches that can last for a long time. Sometimes they also have migraine headaches. Do you belong to this target group? Then good preparation is extra important. If you follow our pretox menu, your body and organs can prepare properly for the detox treatment. That way, your detox cure will be a pleasant experience! You will then experience little to no side effects.