Orange

The orange is the most widely eaten and most popular fruit in the world. This juicy and fiber-rich orange contains the highest concentration of vitamin C of any citrus fruit. Oranges are originally from China. Therefore, the name ‘orange’ is also derived from the sina apple. Indeed, in China, the fruit used to be known as ‘Sina’. Oranges belong to the citrus family and come from the orange tree (Citrus sinensis).

What substances are in it?

One orange contains 67% of the recommended daily allowance of vitamin C. Oranges also contain a nice amount of folic acid (vitamin B11) and fiber.

What does this mean for my health?

Vitamin C can support your health in many different ways. Folic acid from the orange also contributes to your health. We tell you more below.

Oranges are packed with vitamin C. This vitamin has a positive effect on the immune system. In addition, vitamin C helps trap free radicals in our body. These are aggressive substances that can cause damage in our body. Thus, antioxidants can help protect your body from damage.
Good for your skin. Vitamin C also helps take care of your skin from the inside out. It helps keep your skin strong and healthy.
Vitamin C increases the absorption of iron from plant food sources.
Cell renewal. Folic acid, or vitamin B11, contributes to the production of cells and tissues in your body. Among other things, it supports the formation of red and white blood cells.
Less stress-sensitive. Folic acid also contributes to stress resistance and a clear mind during exciting times.

Why do we use the orange?

The orange is such a good source of vitamin C, we couldn’t miss it in our menu. The fruit contains as much as 67% of the recommended daily allowance of vitamin C (most out of all fruits) and therefore has a positive impact on your immune system.