Basil

The basil plant is from the genus of lipflower plants. Its name comes from the Greek “Basileus” meaning “king. Basil is also called king’s herb for a reason. In India, it is even a sacred herb.

What nutrients are in it?

This strongly aromatic herb, familiar mainly from Mediterranean cuisine, is high in vitamin B2, vitamin K and the minerals potassium, calcium and iron.

What does this mean for my health?

Basil has numerous positive effects on your health. We list them for you.

Due to its high concentration of iron, basil supports the production of red blood cells and normal oxygen transport in the body.
Iron also supports the immune system, helping to ensure good resistance.
Iron is also important for maintaining a clear mind. It contributes to normal memory function and concentration.
Vitamin B2 is an antioxidant and helps the body fight free radicals. These can occur, for example, as a result of exposure to UV radiation or air pollution.
Potassium from basil helps keep blood pressure good and is also important for the normal functioning of your muscles and nerves.
Because basil is a good source of the mineral calcium, it supports digestion. In addition, calcium helps keep your bones and teeth strong.

Why do we use basil?

This aromatic herb is truly an addition to many recipes. The flavor of basil is a one-of-a-kind and completes many dishes. Besides being delicious in our juices and dishes, basil also has many positive effects on your health. Therefore, basil cannot be missing from our ingredient list!