Waarom is bleekselderij sap gezond?

Bleekselderij sap biedt tal van gezondheidsvoordelen. Selderij is sterk hydraterend, ontstekingsremmend en ondersteunt de natuurlijke microbiotica in het lichaam. Volgens gezondheidsexpert Anthony William bevat het een selectie aan nog niet onderzochte mineraalzouten die samen ziekteverwekkers tegengaan. Deze zouten zouden hechten aan virusen, invasieve bacteriën en aan andere gifstoffen in de lever, zodat ze veilig afgevoerd kunnen worden. Chronische ziektes die hun wortels hebben in ontsteking zouden door de sterk basische en hydraterende eigenschappen van selderij genezen kunnen worden. Selderij bevat een hoge hoeveelheid aan Vitamines C, A en K en de mineralen Kalium, Calcium en Zink. Daarnaast biedt bleekselderij een grote diversiteit aan antioxidanten zoals ferulinezuur, apigenine, luteoline, tanninen en saponinen.

Wie is Anthony William (medical medium)?

Anthony William Coviello is een Amerikaanse auteur die publiceert onder de naam Anthony William en ook wel bekend is als ‘Medical Medium’. Hij gebruikt zijn paranormale inzichten voor het geven van voedingsadvies. Naar eigen beweren is William de stichter van de ‘Global Celery Juice Movement’. Volgens hem geneest selderij sap momenteel miljoenen mensen wereldwijd met een grote diversiteit aan ziektebeelden en chronische klachten. William beveelt aan om iedere ochtend 500 ML vers selderij sap op een nuchtere maag te drinken. Zijn boeken zijn erg populair onder celebrities en hij heeft een miljoen volgers op Instagram.

Hoe maak je bleekselderij sap met de juicer?

Neem een hele stronk selderij, snijd de stengels van de basis, was ze goed en snijd ze in kleinere stukken. Laat ze met blad en al door de juicer gaan. Gebruik alleen biologische selderij: selderij is met name een gewas waar veel bestrijdingsmiddelen op worden gebruikt. Een hele stronk selderij zou goed moeten zijn voor ongeveer 500 ML vers sap. Je kan eventueel nog wat citroensap toevoegen voor de smaak. Drink het selderij sap meteen na het persen op, zodat er geen vitaminen en bio-actieve stoffen verloren gaan.

Hoe maak je bleekselderij sap met de blender?

Neem een hele stronk biologische bleekselderij, snijd de stengels van de basis, was ze goed en hak ze in stukken van ongeveer 2 cm. Voeg 100 ML water toe en blend. Gebruik een sterke blender om de vezels van de plant goed fijn te malen. Giet het sap beetje bij beetje door een kaasdoek in een kom, zodat de vezels in de doek achterblijven. Knijp het laatst restje sap uit de vezels met je handen en drink direct.

Wat zijn de voordelen van bleekselderij sap?

Selderij sap bevat geen suiker en is van nature zeer rijk aan vitamines K, A en C. Doordat selderij een sterk basische groente is, kan het drinken van selderij sap helpen om de natuurlijke zuur-base balans in het lichaam te herstellen. Verzuring is een zeer veel voorkomend probleem in de Westerse wereld als gevolg van een dieet met veel koffie, eiwitten, koolhydraten en suikers. Selderij sap kan helpen het lijf meer basisch te maken, waardoor het ontstekingen en allerlei chronische ziektes die waarschijnlijk hun wortels hebben in verzuring en ontsteking, tegengaat.

Bleekselderij is een kruid uit de Apiaceae familie, evenals wortels, knolselderij, peterselie en pastinaak. Bleekselderij is dus geen groente. Bleekselderij en knolselderij komen van dezelfde plant, hoewel sommige rassen gecultiveerd worden voor de knol, en sommige juist voor de stengels. De stengels van bleekselderij zijn populair als gezond tussendoortje of onderdeel van salades. Het hoge gehalte aan vezels, vitaminen, mineralen en het basische karakter van bleekselderij maken het tot een populaire ‘health food’.

Waarom moet je bleekselderij sap op een nuchtere maag drinken?

Volgens Anthony William is het belangrijk om selderij sap ‘s ochtends op een lege maag te drinken en vervolgens 15 minuten te wachten tot je iets anders consumeert. Selderij sap bevat een specifieke compositie aan mineralen die, volgens William, juist in samenwerking met elkaar hun unieke balancerende functies in de lever vervullen. Als je andere ingrediënten aan het sap toe zou voegen, of het zou drinken in combinatie met andere etenswaren of dranken, zou je die unieke compositie dus kunnen verstoren. Dit geldt overigens voor veel medicijnen en medicinale planten.

SapjeUncategorizedThe benefits of celery juice for your health

29 October 2019

The benefits of celery juice for your health

Celery juice is full of vitamins, minerals and antioxidants and has many benefits for your health. We list them for you with scientific justification.

WHAT MAKES CELERY JUICE SO HEALTHY?

Celery juice is made from the stems and leaves of celery(Apium graveolens L) and has been used traditionally in many cultures for many years.

The health benefits of celery juice in particular have come to the forefront in recent years thanks to health experts like Anthony William. Moreover, more and more scientific research is being conducted on the beneficial nutrients in celery juice and their effects on our health. The results are promising.

Celery juice has now become a real health craze. But what makes this juice so healthy? What does this light green juice do for your body and mind? On which processes in your body can celery juice have a positive influence? In this article we will give you detailed answers to these and many more important questions.

Yes, I want to experience the benefits of Celery juice!

You will learn about, among other things:

the health benefits of celery juice
vitamins and minerals in celery juice
mineral salts in celery juice
antioxidants in celery juice
alkaline properties of celery juice

In addition, we will discuss the benefits of drinking celery juice versus eating celery. Would you like to make your own celery juice? Here’s an easy celery juice recipe and helpful tips for making celery juice at home with a juicer or blender. Would you rather buy celery juice? Then find more information here on what to look out for to make sure you buy good quality juice. But first, we briefly discuss the positive effects of drinking celery juice on your health.

HEALTH BENEFITS OF CELERY JUICE IN BRIEF

Drinking celery juice regularly has many health benefits. According to several studies, it can:

Support your immune system (through vitamin A and vitamin C, among others);
Help protect your body from oxidative damage from outside influences such as UV radiation and air pollution (through vitamins B2, copper and manganese, among others);
Protect your cells from free radicals (through vitamins B2, copper and manganese, among others);
Have a positive effect on your blood pressure (due to potassium);
Help keep your digestive system healthy (through potassium);
Contribute to your concentration, mood and memory function (through vitamin B3 and vitamin B6, among others);
Support your muscles and nervous system (through potassium and calcium);
Contribute to maintaining strong bones (due to calcium and phosphorus);
Help keep your skin healthy (by including vitamin A and vitamin C);
Contribute to extra energy and help reduce fatigue (by including vitamin B3 and vitamin B6).

Below we discuss some of the nutrients and components of celery juice that are responsible for these and many more health benefits.

VITAMINS AND MINERALS IN CELERY JUICE

One thing that is certain is that celery juice is healthy. In fact, it is packed with nutrients, including vitamins, minerals, antioxidants and other valuable nutrients. For example, check out our Support juice, which consists entirely of fresh-squeezed, organic celery juice (with a little lemon juice for flavor). Our detox cleanses also include several organic vegetable juices with celery.

A bottle of this slow-juice juice will give you 120 percent of the reference intake (RI) of vitamin C. This makes it a good support for your immune system and for your skin.
It also contains 137 percent of the RI of vitamin K, which helps maintain strong bones.
Vitamin A is also well represented in this juice, at a whopping 106 percent of RI. This vitamin is also good for your immunity, as well as for your skin and eyesight.
The nice amounts of various B vitamins in celery juice can contribute to your energy levels and a clear mind.
Potassium in celery juice is good for your blood pressure and nerves.
Calcium helps maintain strong teeth and muscles. The minerals copper and manganese in celery juice both help protect your body’s cells.

MINERAL SALTS IN CELERY JUICE

The health benefits of celery juice really became known to a wider audience when Medical Medium Anthony William began writing about it on his blog and in his book Thyroid Healing. Among other things, this describes how drinking celery juice can have a positive effect on a variety of different processes in your body. According to him, the minerals in celery juice would play an important role in this. In fact, these minerals are involved in many different body functions. For example, calcium helps maintain a healthy digestive system, and the minerals copper and manganese promote your energy metabolism. Calcium and copper also play an important role in the transmission of impulses between your nerve cells. As a result, William says celery juice has a positive impact on the functioning of your nervous system.

ANTIOXIDANTS IN CELERY JUICE

Celery juice is a good source of antioxidants, in the form of vitamin C, manganese and zinc. Antioxidants help protect your body from free radicals, which can generally have a harmful effect on your cells and tissues. In addition to these antioxidants, celery juice contains particularly high levels of bioactive compounds.

SCIENTIFIC RESEARCH

A large overview study of the ingredients in celery juice provided an even longer list than the well-known vitamins, minerals and antioxidants mentioned above. Celery juice, according to this scientific study, contains the following substances, among others:

caffeic acid
p-coumaric acid
ferulic acid
apigenin
luteolin
tannins
saponins
camphorol

CELERY JUICE IS STRONGLY ALKALINE

Because celery juice is strongly alkaline, it makes a great addition to your diet. In fact, many of our foods are actually acidic, making celery an excellent counterbalance. So drinking celery juice can help you feel happy and balanced.

EATING CELERY VERSUS DRINKING CELERY JUICE

To take full advantage of the many health benefits of celery, it is important to press it into juice. This can be done in various ways, such as with a juicer, but also with a blender. You’ll read more about that below. But first, let’s look at the benefits of drinking celery juice versus eating celery.

YES, I WANT TO DRINK CELERY JUICE!

WHY DRINKING CELERY JUICE IS HEALTHIER

The biggest advantage of drinking celery juice is that it gives you an easy way to get as many healthy nutrients as possible. Especially if you use a good press (such as a slow juicer), these are extracted in concentrated form from the leaves and stems of the celery. According to specialist Anthony William, celery juice is much more potent than raw celery alone. Besides, it is not easy to chew away an entire stalk of celery, try it! Squeezing a stalk of celery and quietly drinking the juice (about 500 ml.) may take some getting used to, but it is quite possible. This is a good amount to support your health with celery juice. Here is an easy recipe to make your own celery juice.

BELOW ARE THE MOST FREQUENTLY ASKED QUESTIONS ABOUT CELERY JUICE

Why is celery so healthy?
Celery offers numerous health benefits. Celery contains high amounts of vitamins A, C and K and the minerals potassium, calcium and zinc. According to health expert Anthony William, these minerals, among others, are what makes celery so special. In addition, celery offers a wide variety of other plant substances, such as ferulic acid, apigenin, luteolin, tannins and saponins.

Who is Anthony William (medical medium)?
Anthony William Coviello is an American author who publishes under the name Anthony William and is also known as “Medical Medium. He uses his psychic insights to give nutritional advice. By his own admission, William is the founder of the “Global Celery Juice Movement. According to him, celery juice is currently helping millions of people worldwide. William recommends drinking 500 ML of fresh celery juice every morning on an empty stomach. His books are very popular among celebrities and he has a million followers on Instagram.

How do you make celery juice with the juicer?
Take a whole stalk of celery, cut the stalks from the base, wash them well and cut them into smaller pieces. Run them through the juicer with leaves and all. Use only organic celery: celery in particular is a crop on which many pesticides are used. A whole stalk of celery should be good for about 500 ML of fresh juice. You can add some lemon juice for flavor, if necessary. Drink the celery juice immediately after squeezing so that no vitamins and bioactive compounds are lost.

How do you make celery juice with the blender?
Take a whole stalk of organic celery, cut the stalks from the base, wash them well and chop them into about 2 cm pieces. Add 100 ML of water and blend. Use a strong blender to grind the fibers of the plant well. Pour the juice little by little through a cheesecloth into a bowl, leaving the fibers in the cloth. Squeeze the last remaining juice from the fibers with your hands and drink immediately.

Why is celery so healthy?
Celery contains no added sugars and is naturally very rich in vitamins and minerals with many different benefits for your body. The vitamins A and B2 in celery juice have an antioxidant function, helping to protect healthy cells and tissues from free radicals. Because of its ample calcium content, celery juice also supports the maintenance of healthy digestion. In addition, the various B vitamins and the minerals copper and manganese promote your energy metabolism, supporting your energy levels. As a result, celery juice can help keep your body vital and healthy.

What is celery?
Celery is an herb in the Apiaceae family, as are carrots, celeriac, parsley and parsnips. Therefore, celery is not a vegetable. Celery and celeriac come from the same plant, although some varieties are cultivated for the tuber, and some just for the stems. The stalks of celery are popular as a healthy snack or part of salads. Celery’s high content of fiber, vitamins, minerals and alkaline nature make it a popular “health food.

Why should you drink celery juice on an empty stomach?
According to Anthony William, it is important to drink celery juice in the morning on an empty stomach and then wait 15 minutes before consuming anything else. Celery juice contains a specific composition of minerals that, according to William, work precisely in conjunction with each other to perform their unique balancing functions. So if you were to add other ingredients to the juice, or drink it in combination with other foods or drinks, you could disrupt that unique composition. By the way, this is true of many medicines and medicinal plants.

Is celery diuretic?
Yes, celery naturally has a slight diuretic effect. This is due to its high potassium content and low sodium content, which helps balance fluids.

What does celery do to your body and gut?
The fiber present in celery stimulates intestinal peristalsis, which can promote regular bowel movements. In addition, celery contains antioxidants and anti-inflammatory compounds that can protect and soothe the intestinal lining. This makes celery a beloved vegetable!

Is celery high in fiber?
Yes, celery is a good source of dietary fiber. The fiber in celery contributes to healthy digestion, supports stable blood sugar levels and makes you feel satiated.

Is celery good for losing weight?
Celery is an excellent choice for those who want to lose weight. It contains hardly any calories, provides plenty of moisture and is rich in nutrients that support the body while losing weight. In addition, its high fiber content helps maintain a feeling of fullness longer and supports metabolism. So celery can be an excellent part of a healthy diet aimed at weight loss.