Category: Uncategorized

Whether you’re running, at the gym or playing a team sport, staying well hydrated is essential. During exercise, you lose a lot of fluids through sweating, and if you don’t drink enough, your performance can suffer greatly. Detox juices offer an ideal way to not only replenish fluids, but also get essential electrolytes. We’d love to tell you more about them!

Why hydration is so important during exercise

Fluid plays a crucial role in almost all processes in your body. It helps your muscles function properly, prevents fatigue and supports your recovery after a workout. When you don’t drink enough, your energy levels can drop, you’re more at risk for muscle cramps and it’s harder to focus on your goals.

Detox juices offer dual benefits. In addition to hydration, they often contain ingredients such as cucumber and watermelon. These are not only rich in moisture, but also electrolytes that you need to maintain optimal fluid balance.

Electrolytes are minerals, such as sodium, potassium, magnesium and calcium, that play a crucial role in regulating fluid balance, muscle function and nerve impulses in your body. During exercise, you lose electrolytes through sweat, and if they are not replenished, you may suffer from fatigue, cramps or even dehydration.

Here is a list of foods that contain electrolytes:

• Cucumber: naturally rich in water as well as potassium.
• Watermelon: a natural thirst quencher with antioxidants, magnesium and potassium….
• Coconut water: packed with electrolytes such as potassium and magnesium.

When and how much to drink detox juices for hydration?

It is recommended to drink a detox juice about 30 minutes before your workout. This gives your body a chance to absorb the nutrients so you can start full of energy. During the workout you can drink small amounts of water to stay hydrated, and afterwards a juice with coconut water, for example, is ideal to replenish lost electrolytes.

Frequently Asked Questions

Are detox juices better than sports drinks?

Sports drinks generally contain processed sugars and artificial additives. In contrast, Sapje’s detox juices contain natural organic products. In that respect, you could argue that detox juices are better than most sports drinks … but the choice is yours!

Can I replace water with detox juices?

While detox juices are a great supplement due to their hydrating properties, water remains essential to stay adequately hydrated. Use detox juices as a supplement for extra nutrients and flavor, but be sure to drink enough water as well, especially during intense workouts.

Discover more

Want to learn more about how detox juices can help you be better hydrated while exercising? Visit our detox cleanse page.

Mental focus is an essential but often overlooked part of sports. Whether you’re training for a marathon or looking to improve your strength in the gym, good concentration can make all the difference. Detox juices offer a surprisingly simple way to improve your mental sharpness while providing your body with good nutrients. We’d love to tell you more about them!

How detox juices improve your focus

Detox juices contain nutrients that support not only your body, but also your mind. Ingredients such as mint, green tea and citrus are particularly effective. Mint provides a fresh, uplifting boost to your mental clarity, while green tea helps balance focus and relaxation thanks to the compound L-theanine. In addition, citrus fruits, rich in vitamin C, provide an energy boost while helping to strengthen your immune system, which is important during intense workouts.

In addition, there are many more, here are a few in a row:

• B vitamins (especially B6, B9 and B12): These vitamins play a key role in energy production and support proper brain function. They help maintain your focus during prolonged workouts.
• Magnesium: This mineral helps relax muscles and nerves, promoting mental clarity and reducing stress. Ideal for intense workouts.
• Omega-3 fatty acids: Although not always present in juices, omega-3s from flaxseeds or walnuts, for example, support brain function and concentration.
• Antioxidants: These substances protect your brain from oxidative stress and contribute to functioning memory and concentration.
• Potassium: Important for nerve function and maintaining proper fluid balance, which is essential for optimal brain function.
• Iron: This mineral, present in spinach and beet, helps transport oxygen to the brain, contributing to mental acuity.

The ideal time to drink detox juices

Timing is important when you want to improve your mental focus. Drink a detox juice about 30 minutes before your workout so your body can absorb the nutrients and your mind is alert as soon as you start. This approach will not only give you mental clarity, but also ensure an energetic start to your workout.

Examples of detox juices for mental focus

Boost

This refreshing juice packed with antioxidants like vitamin C and manganese, which protect you from free radicals.

• The B vitamins in the Boost juice support your energy levels and promote mental focus.

Wild

Sapje packed with superfoods. Contains vitamins A, C and K, iron and copper, among others.

• Boosts your mental focus due to the antioxidants it contains.

Recharge

The Recharge juice contains 10 types of fresh fruits and vegetables. This green juice is packed with vitamins K, C and A, folic acid and potassium.

• In addition, manganese and iodine support your energy metabolism and keep you sharp and energetic.

Frequently Asked Questions

Do detox juices really work for focus?

With the right ingredients, detox juices can certainly help you focus.

Which ingredients specifically help with concentration?

Mint, green tea and citrus fruits are powerful for your focus, in addition, of course, you have many others.

Discover more

Want to learn more about how detox juices can help you get more mental focus when exercising? Visit our detox cleanse page.

Detox juices for weight loss combined with cardio

Detox and cardio – why the perfect combination?

Tips for effectively combining cardio and detox

Frequently Asked Questions

Discover our detox juice cures

Want to get your sports goals off to a flying start? A detox juice cleanse can be the perfect way to reset your body and prepare you for a healthy and active lifestyle! Whether you are just starting out in sports or want to improve your performance, detox juice cures will help you get started with fresh energy and focus.

What is a detox cleanse as a kickstart?

A detox juice cleanse is a program in which you temporarily drink only nutritious juices. These juices are packed with nutrients such as vitamins, minerals and antioxidants that help your body perform optimally. Especially for athletes, detox juice cures can provide additional benefits such as better hydration during a hard workout or faster absorption of nutrients.

Detox juice cures are becoming increasingly popular among athletes. They are designed to reset your body and make you physically and mentally stronger. With the right ingredients, you can prepare for a competition or recover faster after an intense workout.

Why detox for your sports goals?

Roadmap: start your sports goals with a detox cleanse

Want to use a detox juice cleanse as a kickstart to your athletic goals? Follow this simple step-by-step plan:

1. Set your goals: Determine what you want to achieve, such as weight loss, increased strength or better fitness.
2. Choose the right detox cure: At Sapje you can choose from different detox cleanses, of 3 , 5 or 7 days, depending on your goals.
3. Prepare: Avoid heavy meals and caffeine a few days before you start to allow your body to gradually get used to the cleanse.
4. Start exercising: Now you can gradually start intensive workouts, with your body optimally prepared!

Best detox juices for sports performance

Want to know which ingredients are optimal for athletes? These are some ingredients that support your performance:

• Beets: For improved oxygen uptake and endurance.
• Spinach: Rich in iron to combat fatigue.
• Ginger: Anti-inflammatory and promotes muscle recovery.
• Apples and lemons: For natural sugars and antioxidants.
• Turmeric: Known for joint support and anti-inflammatory effects.
• Cashews and avocado: Not the first ingredients you think of when you think of juices, but at juice we use them in the protein smoothie. The healthy fats and protein in it support your body in recovery after a workout.

These juices and smoothies contain ingredients that support your body in various exercise goals:

Protein Smoothie

• Supports recovery after workouts by providing 20 grams of protein per smoothie.
  

Energy

Contains red beet juice to reduce fatigue and support stamina.

• Gives you more energy thanks to vitamins B6 and C.
  

Recharge

• Supports your energy metabolism through manganese and iodine.

Frequently Asked Questions

How long should a detox cleanse take to be effective?

It depends on your goals. At Sapje, you can choose detox cleanses of 3, 5 or 7 days. Even a short cleanse can make a big difference.

What do you eat or drink in addition to the detox juices?

We recommend taking water, herbal tea and possibly light, healthy snacks such as raw vegetables to supplement.

Is detox safe if I exercise intensively?

Yes, but it is important to adjust your activities during the cleanse. Choose light exercise and build up more intense workouts again after the cleanse.

Discover our detox juice cures

Are you ready to kickstart your sports goals? Check out our detox cleanse page and choose which one fits your goals!

Wondering how to take your athletic performance to the next level? Detox juice cures are a smart way to boost your energy levels, speed up your recovery and support your overall health. Whether you are training for a marathon or just want to get fitter, a detox cleanse with healthy juices full of vitamins and vegetables will help you get the best out of yourself!

What are detox juice cures for athletes?

A detox juice cleanse is a program in which you temporarily drink only nutritious juices. These juices are packed with nutrients such as vitamins, minerals and antioxidants that help your body perform optimally. Especially for athletes, detox juice cures can provide additional benefits such as better hydration during a hard workout or faster absorption of nutrients.

Detox juice cures are becoming increasingly popular among athletes. They are designed to reset your body and make you physically and mentally stronger. With the right ingredients, you can prepare for a competition or recover faster after an intense workout.

Benefits of juice cures for your sports performance

Unprocessed food for energy boost: Natural sugars in the juices give you sustained energy without the familiar energy dip of processed snacks.

Hydration: All juices contain water, of course, but also electrolytes such as potassium, which are essential for your muscles, endurance and your fluid balance.

Increased focus: By draining waste products and providing your body with pure nutrients, you improve your concentration and can fully focus on your athletic performance.

When to use detox juice cures?

Best detox juices for sports performance

Want to know which ingredients are optimal for athletes? These are some ingredients that support your performance:

• Beets: For improved oxygen uptake and endurance.
• Spinach: Rich in iron to combat fatigue.
• Ginger: Anti-inflammatory and promotes muscle recovery.
• Apples and lemons: For natural sugars and antioxidants.
• Turmeric: Known for joint support and anti-inflammatory effects.
• Cashews and avocado: Not the first ingredients you think of when you think of juices, but at Sapje we use them in the protein smoothie. The healthy fats and protein in it support your body in recovery after a workout.

Wondering what these ingredients are in? Here is a list of juices with the ingredients that support your body for different sports goals:

• Supports recovery after workouts by providing 20 grams of protein per smoothie.

Contains red beet juice to reduce fatigue and support stamina.

• Gives you more energy thanks to vitamins B6 and C.
  

• Supports your energy metabolism through manganese and iodine.
  

Frequently Asked Questions

Discover our detox juice cures

Want to experience for yourself what a detox juice cleanse can do for your athletic performance? Check out our detox cure page or choose a multi-day detox cleanse for a complete reset.

Try a detox treatment yourself and notice what it can do for your athletic performance!

What to eat before exercise?

Eating a heavy meal before exercising is not a good idea. Because that’s too heavy on the stomach. But making high efforts without food is also not an option. In addition to easily digestible meals such as brown rice, whole wheat pasta and brown bread, consider fruit and vegetables before your workout. In this article we will tell you which fruits and vegetables are best to eat before exercise. That way you will have enough energy during your workout and ensure a quick recovery afterwards.

Green vegetables

Green vegetables are rich in nutrients and contribute to good sports performance. In addition to nutrients, this is due to minerals such as calcium, magnesium, iron and the amount of vitamin C, which stimulates iron absorption. Green vegetables that are good to eat before working out or exercising include spinach, kale and broccoli.

Banana

The best fruit you can eat for fitness or other sports is a banana. This is because bananas contain a lot of energy as well as important minerals such as magnesium and potassium. When you decide to eat banana before exercise, it ensures proper fluid balance, blood pressure and muscle metabolism during your workout. This is good for your endurance.

Berries

Another fruit you can eat well before exercise is berries. These are rich in vitamin C, vitamin E, selenium and other bioactive compounds. Vitamin C in particular is a powerful antioxidant and helps with the absorption of iron from plant foods. Iron before exercise, in turn, is important for transporting oxygen in the blood, during exercise.

Sweet potato

Eating sweet potatoes before exercise is a good idea. Not only do they contain vitamin C, which is good for your muscles. But also complex carbohydrates. These provide sustained energy, allowing you to perform for a long time. Also nice: sweet potatoes are bursting with fiber, which ensures good digestion. And healthy intestines contribute to a fit body.

Eating after exercise for muscle building

After exercise, it is important to eat adequate carbohydrates and protein. Carbohydrates replenish your glycogen stores and protein is important to eat after fitness for muscle building. As a rule of thumb, you can have a minimum of 30 grams of protein for your meal. And about 0.5 to 1 gram of carbohydrates per kilogram of body weight.

Within 2 hours of your workout, eat a healthy meal. For example, the best thing you can eat after exercise for muscle building is a dish with chicken breast or lean fish combined with pasta or rice and vegetables. You can also cook with tofu or tempeh. Already eaten dinner? Then eat another bowl of cottage cheese, yogurt, or muesli with fruit and a handful of nuts after exercising. You’ll see that you’ll recover quickly from that.

Conclusion

Whether you are an athlete or not, everyone needs to get the basics right. Ensure a healthy and varied diet by eating as many products as possible from the Nutrition Center’s ‘Schijf van Vijf’. This ensures that you get enough vitamins, minerals and other nutrients such as fiber and calories from which your body can get energy.

Specifically, athletes need more energy (calories), carbohydrates and protein. Because they consume these during exercise, but also to recover quickly. In addition to eating before and after exercise, it is also important to watch your fluid and sodium deficiency. Therefore, drink plenty of water, and supplement with a glass of chocolate milk, sports drink or milk if necessary.

How much protein per day needed on average?

A person’s average protein requirement per day depends on body weight. For every kilogram of body weight, you need 0.83 grams of protein daily. Do you weigh 75 pounds? Then you should eat about 62.26 grams of protein. You can get there pretty easily with a healthy and varied diet. In fact, protein is found in all kinds of foods. We’ll come back to this later, so you can focus on protein-rich foods if you want to.

How many grams of protein per day for an athlete?

If you do strength training or endurance sports, then the answer to the question “how much protein per day” is different than for an average person. This is because the need for protein is greater when you exercise. After intensive exercise, you need extra protein for good muscle recovery. Especially when you want to grow more muscles, it is important to combine training with protein-rich food. Depending on your goals, keep about 1.2 to 2 grams of protein per kilogram of body weight as a guideline.

Is it necessary to consume extra high-protein foods?

In most cases, it is not necessary to consume additional high-protein foods to meet your protein needs per day. With an average diet, you already get about 95 grams of protein as a man and about 70 grams as a woman. This is more than enough. Would you still like to take in more protein? Then you can achieve that by adding certain foods particularly rich in protein to your diet. But beware: if you eat more protein than you need, it will be stored as fat or used as energy. That’s something you want to avoid.

What are examples of high-protein foods?

Examples of protein-rich foods include meat, fish, poultry, eggs, cheese and other dairy products. But there are also numerous plant-based sources of protein. These include yogurt or soy products such as tofu and tempeh. Or legumes such as beans, lentils and chickpeas. Grains, nuts and seeds are also high in protein. As you can see, it’s easy to eat enough protein as both a carnivore and vegetarian.

Vegetables high in protein

Besides legumes, there are a lot of other types of vegetables that are high in protein. Take beans, for example. There is as much protein in 100 grams of beans as in one egg. That’s about 6 grams. Asparagus – at one gram each – also contains an awful lot of protein. As do kale (4.3 grams of protein per 100 grams), Brussels sprouts (3.8 grams) and broccoli (3.3). But mushrooms (2.7 grams), spinach (2.5 grams) and cauliflower (2 grams) are also relatively rich in protein.

Why is it important to eat enough protein?
Proteins are important nutrients. They are macronutrients that provide our bodies with energy. Proteins help build and repair our muscles. But they also protect and improve a host of other types of tissue in our bodies. Furthermore, protein is good for digestion, metabolism and brain function, among other things. So plenty of reasons to want to meet your daily protein needs.

You’ve probably heard about it: slowjuice, the way to make juices that are rich in nutrients. With a slow juicer, you can prepare delicious juices at home, preserving vitamins and minerals. But what makes slowjuice different from juices from a blender or juicer? We’d love to explain it to you!

Making your own juice: with a blender, juicer or slow juicer

Making slow juices with a slow juicer

Various slowjuice juices

Vitamin K is a fat-soluble vitamin. It comes in two varieties: vitamin K1 found in food and drink, and K2, this substance has the same action as K1 but is not found in food. It is made in the colon by bacteria. Vitamin K serves as a vital factor for blood clotting and has a very important function in bone building, among other things.

Vitamin K in food

Vitamin K is found mainly in green leafy vegetables, but also in small amounts in other vegetables, fruits and dairy products. Examples of products that contain vitamin K:

• broccoli
• spinach
• kale
• cabbage

How much vitamin K per day

The recommended daily allowance for vitamin K is 70 micrograms per day for adults 18 years and older.

Vitamin K deficiency: cause and symptoms

A vitamin K deficiency has several symptoms, for example, people may suffer from the following:

• bruises, including nosebleeds
• a wound will bleed for a long time
• mouth ulcers

Vitamin K in vegetable juices

Many of our vegetable juices contain vitamin K. Want to make sure you get enough vitamin K? Then check out our vegetable juices below.

Vitamin A, also known as retinol, is an essential vitamin that helps maintain healthy skin in the body and supports the normal function of your eyes. Vitamin A also supports your immune system and helps maintain good iron levels in your blood.

What is Vitamin A in?

Vitamin A is found in products of the plant-based diet such as fruits and vegetables but also in animal products.

For example, within the plant-based diet, vitamin A is found in:

• Spinach
• Carrots
• Endive
• Kale

Yet the highest concentrations of vitamin A are found in animal products such as:

• Liver
• Oily fish
• Egg yolk
• Dairy products

What is Vitamin A good for?

Vitamin A is good for the following things, among others:

• Maintaining healthy skin
• Eyesight and the immune system
• The iron economy

Vitamin A also contributes to normal immune system function

Check out our vegetable juices with vitamin A