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Category: Uncategorized

Make your own ginger juice and turmeric juice

Posted on by 2manydots

In recent years, the spices ginger and turmeric have been all the rage. This is mainly because of the health benefits attributed to them. Among other things, both roots contain a lot of potassium, making them beneficial for your blood pressure and partly responsible for the proper functioning of your muscles and nerves. Want to take advantage of these properties naturally? Then making turmeric juice or ginger juice is a good idea. Below you can read how! We give you two tasty recipes, helpful tips and more information about these spicy wonder roots.

Why is ginger healthy?

Why is ginger and ginger shots so healthy? Actually, we could devote an entire blog to that, because ginger has many different health benefits. These include the vitamins and minerals that ginger contains. For example, ginger is a natural source of copper. This mineral is involved in a large number of processes in your body. For example, copper helps your immune system and is important for your energy metabolism. In addition, copper has a function as an antioxidant, helping to protect your healthy body cells from free radicals. Ginger also contains gingerol. This is the substance that gives ginger its distinctive sharp taste. Want to read more about the health benefits of ginger? You’ll find much more information on our ginger juice page.

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Ginger shot

How do you make ginger juice?

Would you like to enjoy the health benefits of ginger root? Then making ginger juice is an excellent idea. It allows you to ingest large amounts of raw ginger. Make ginger juice preferably with a slow juicer. Then the nutrients are preserved best. If you choose organic ginger, you can easily squeeze the peel as well. Pure ginger juice has a strong taste, which most of us find difficult to appreciate. That’s why it’s best to add some other ingredients, as in the recipe below. For that, you need:

– a piece of fresh, organic ginger the size of your thumb
– half an organic Granny Smith apple
– a quarter lemon
– a quarter cucumber

What comes out of your slow juicer is a fresh-sour juice with a tangy kick. Don’t have a slow juicer or no time to make your own ginger juice? At Sap.je, you can also buy ginger juice in the form of our Immunity ginger shot.

Why is turmeric healthy?

Turmeric is also known as turmeric or turmeric. Turmeric and ginger are related to each other. They share some of the same properties. For example, they are both an excellent source of potassium. Because of this, they help maintain good blood pressure and help ensure the proper functioning of your muscles and nerves. Where the two roots differ is in the substance curcumin. This particular substance is what makes turmeric unique and what also provides the characteristic color of this orange-yellow root.

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How do you make turmeric juice?

Making turmeric juice is a piece of cake. However, pure turmeric juice is not so easy to drink away because of the root’s intense, bitter taste. Moreover, the addition of other ingredients, especially black pepper, can enhance the absorption of curcumin. Be aware that curcumin is a very strong dye. Watch your clothes and clean your utensils quickly and thoroughly after working with them. For a spicy pick-me-up based on turmeric juice, you will need:

– a piece of organic turmeric the size of half a pinky finger
– half an organic beet
– half an organic apple
– 1 organic carrot
– a pinch of black pepper

You prefer to drink this turmeric juice right away. The taste is earthy, invigorating and warming. Would you rather buy turmeric juice? Then try our turmeric juice, which consists mostly of fresh turmeric juice. Because it also contains ginger, you’ll instantly benefit from both of these natural powerhouses. Which turmeric juice or ginger juice recipes are you going to try?

Turmeric juice

Read frequently asked questions about ginger and turmeric below:

How do you make a ginger shot?
You make a ginger shot by squeezing or blending ginger. Because ginger juice by itself is very bitter and spicy, it is easier to drink in combination with other vegetables or fruits. For example, you can choose a fresh apple, a quarter of a cucumber and half a lemon. Take a piece of ginger the size of your thumb and squeeze it in combination with the other ingredients in a slow juicer. If using a blender, strain the juice through a cheesecloth afterward. Drink your ginger shot as soon as possible for optimal nutrient retention.
How do you make a turmeric shot?
Turmeric can be juiced well in a slow juicer, but because of its bitter taste, the shot is easier to drink with the addition of some other ingredients. For example, choose a carrot, half a beet and half an apple. Add a piece of fresh turmeric the size of half a pinky finger. Important is some black pepper to improve the absorption of the curcumin. Run everything through the slow juicer, paying close attention to your clothes or wooden furniture or countertop, as turmeric can stain. You can also use a blender and then strain the juice through a cheesecloth. Preferably drink the turmeric shot as soon as possible.
Why is ginger healthy?
Ginger contains many different nutrients that benefit your health. Among other things, ginger root is a good source of copper. This mineral has a positive effect on your immune system and also helps protect your body from free radicals through its function as an antioxidant. In addition, ginger contains an ample amount of potassium, which helps maintain good blood pressure. So by adding ginger to your diet, you are definitely doing your health a favor!
What is ginger?
What we call ginger is the root of the plant Zingiber officinale. This plant is native to the East Asian islands and is related to turmeric, cardamom and galangal. The root has been used for thousands of years in traditional herbalism and as a flavoring spice in dishes. In food, it can be used fresh, dried and as a powder and gives food a spicy, hot flavor. Ginger is also consumed in the form of tea or as a ginger shot.
What is turmeric?
Turmeric is a spice also known by the names turmeric and turmeric. Turmeric is used fresh, dried or in powder form as a flavoring for meals or as an ingredient in dietary supplements or skin care products. Turmeric root is the rhizome of the plant Curcuma Longa, a relative of ginger, cardamom and galangal. Turmeric is characterized by its deep yellow-orange color; it is a main ingredient in curry powder. The plant is also used as a dye. Turmeric is considered a superfood because it contains many healthy nutrients.
Why is turmeric healthy?
Turmeric is full of healthy nutrients. One of the substances that turmeric owes its positive properties to is the mineral potassium. Due to its high potassium content, turmeric helps keep your blood pressure good and contributes to the functioning of your muscles and nerves. In addition, turmeric contains the substance curcumin. To this, the orange-yellow root also owes its striking color. Curcumin is best absorbed in the body in combination with the substance piperine, which is found in black pepper.
Is ginger a vegetable or an herb?
Ginger is considered an herb because it lacks the nutrients typically found in vegetables, such as Vitamins A and C and Potassium. On the contrary, ginger does have the “spicy” heating and strong flavoring qualities typical of herbs and spices. Ginger, especially from Asian cuisine, is used in many dishes as a seasoning. Also because of the healthy properties of ginger, the plant fits better in the category of herbs and spices than in that of vegetables.
How can you use turmeric?
Turmeric can be taken fresh, dried or powdered. It is also possible to swallow turmeric capsules. The substance curcumin in turmeric is better absorbed in the blood in the presence of the substance piperine. Piperine is found in black pepper, so to improve the absorbability of curcumin it is advisable to eat or drink it in combination with black pepper.
You can make tea from fresh turmeric, for example in combination with ginger and black pepper. An old Ayurvedic recipe known today as golden milk combines turmeric with (vegetable) milk and sometimes oil. Curcumin binds well to oil, so adding coconut oil, for example, can improve absorption into the body. Fresh and raw, you can also incorporate turmeric into juices and shots.
How much turmeric a day?
For turmeric juice, 15 to 30 ml per day is common. Because turmeric works more strongly when combined with black pepper and a little fat (such as coconut oil or avocado), it is often consumed in small amounts as a shot or incorporated into juices. Too much turmeric can be laxative or irritating to sensitive intestines.
Is ginger good for your blood pressure?
Ginger is naturally an excellent source of potassium. This mineral is known to have a beneficial effect on your blood pressure and therefore can help keep your blood pressure in good shape. In addition, ginger is packed with other healthy nutrients, so this particular root can offer support to your overall health.
What does ginger do to your body?
Ginger contains a lot of healthy nutrients, so it can provide your body with plenty of support. For example, the mineral potassium helps keep your blood pressure good and copper helps support your immune system. Moreover, ginger has heating properties, making it a great way to bring warmth to a chilled body, such as with a cup of fresh ginger tea.
How much ginger juice can you drink per day?
Ginger juice is highly concentrated, so 30 to 50 ml per day is usually sufficient for a health boost. More than 60 ml per day is not recommended, as it is spicy on the stomach and in larger amounts can cause side effects such as heartburn or irritation.
Is ginger good for your skin and hair?
Ginger is a good source of copper, contributing to the normal pigmentation of your skin and hair. In addition, copper is an important antioxidant, helping to protect your cells and tissues from oxidative damage caused by UV radiation from sunlight, among other things. Ginger can be used either internally or as a skin mask consisting of grated ginger, honey and lemon in equal amounts.
What is the best way to store ginger?
Large quantities of ginger can easily be frozen. Cut the ginger into 2-inch cubes and first freeze them on a plate for a few hours to prevent them from freezing together. Then they can be stored frozen in bags. Frozen ginger is easier to peel.
Ginger can also be preserved in sherry, brandy or rice vinegar. If so, peel the ginger first and cut it into one or two-inch pieces. Ginger can also be dried. To do so, cut it into small pieces and dry them in the oven at low temperature for a few hours. Finally, ginger can be preserved as part of chutneys or through fermentation as ginger soda.
How much ginger do you need for ginger juice?
For a small glass (30 ml) of pure ginger juice, you need about 30 to 50 grams of fresh ginger root, depending on the type of juicer and the juiciness of the ginger. When combined with lemon or apple, you need less, as it is naturally diluted.

5 slowjuice juice recipes

Posted on by 2manydots

Brrrr….It’s winterrr! This season brings not only plenty of coziness, but also challenges for your body. After all, when the infamous “r” is in the month, you are more likely to end up in bed sick. Reason enough to drink fresh vegetable juices that support your resistance. Detox juices support your health after eating heavy meals and drinking alcoholic drinks. Below are 5 recipes for such powerful juices!

Yellow beet slowjuice juice

Can’t get enough of sweet treats like gingerbread and speculoos? Then this juice will please you, too. Among other things, it contains cinnamon, which is full of antioxidants. The minneola contains a lot of vitamin C , so it’s also good for your immune system. The carrot is a nice source of beta-carotene. Your body converts this into vitamin A, which also supports your immune system! This is also a tasty juice with yellow beet.

Ingredients:

-1 yellow beet

-1 minneola

-1 carrot

-1/2 fresh sweet apple

-sniff of cinnamon powder

Preparation:

1. Carefully scrub and wash the beet. Cut it into wedges and juice it in the slow juicer.

2. Peel the minneola but leave the white edge. Then juice.

3. Cut off the ends of the carrot, cut into small pieces and juice them.

4. Remove the stem from the apple and juice the rest, including the core and seeds.

5. Add a pinch of cinnamon powder and stir your juice well.

Energy slowjuice juices

During the winter months, it is generally cold and dark. Many people also feel their energy levels drop to well below zero. Could you use a boost? Then try this Energy juice. It’s perfect for getting in extra vitamins and minerals after the holidays. The kale, beet and lemon help with that. Basil supports your immune system, as it contains a lot of iron, among other things, and is good for your mood too, thanks to the wonderful smell. Why the winter blues? No time to make this yourself, check out our beet juice.

Ingredients:

-2 stalks of purple kale

-2 red carrots

-1/2 red beet

-1/2 apple

-1/2 lemon

-6 basil leaves

-1 wedge of lemon peel

Preparation:

1. Carefully wash the kale and juice it (including stem) in the slow juicer.

2. Cut off the ends of the carrots, cut them into small pieces and juice them.

3. Scrub and wash the beet carefully. Cut it into wedges and juice it.

4. Remove the stem from the apple and juice the rest, including the core and seeds.

5. Peel the lemon, but leave the white rim. Then juice.

6. Sapje the basil leaves (including stem).

7. Also juice the part of the lemon peel in the juicer.

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Healthy Mojito juice

This Mojito juice tastes as fresh and bitter as the cocktail for which it is named. But instead of taxing your body and mind, it actually has a strengthening effect. You can even drink it after a night out, as it contains several ingredients with lots of healthy nutrients. For example, the purslane, mint and lime in this slowjuice juice are a source of vitamin C, supporting your immune system. This is also a healthy green juice.

Ingredients:

-2 handfuls of green cabbage

-1/2 fresh sweet apple

-1 lime

-4 mint leaves

-1 handful of winter purslane

Preparation:

1. Remove the outer leaves from the green cabbage. Cut the rest into small pieces and juice in the juicer.

2. Remove the stem from the apple and juice the rest, including the core and seeds.

3. Peel the lime, but leave the white rim. Then juice.

4. Juice the mint leaves (including stem).

5. Juice the winter purslane.

Healthy green juice

Immunity juice

Could your immune system use some extra support in the winter? Then it’s high time to start drinking this juice! The fresh sour pineapple is beneficial for a good mental balance and supports the immune system. Among other things, the fruit contains a lot of vitamin C. This vitamin has a positive influence on your immune system and helps to maintain a good resistance. In addition, vitamin C is an antioxidant, so it helps protect your body cells from harmful external influences. This is also a good juice for your resistance.

Ingredients:

-3 slices of pineapple

-1 carrot

-1 handful of white cabbage

-1/4 lemon

-1/4 cucumber

Preparation:

1. Juice the pineapple slices with peel and all in the juicer.

2. Cut off the ends of the carrot, cut into small pieces and juice them.

3. Remove the outer leaves from the white cabbage. Cut the rest into small pieces and juice in the juicer.

4. Peel the lemon, but leave the white rim. Then juice.

5. Juice the cucumber with peel and all.

Pineapple juice
YES, I WANT TO ORDER PuUR vegetable juice

Recovery juice

This slightly tangy juice is your best friend in winter. Among other things, it is beneficial for your blood pressure because it is high in potassium. That makes it a perfect remedy for recovering from a fizzy New Year’s Eve. But this juice can also give you extra support at other times. For example, the garlic in it provides a lot of vitamin C, which has a positive impact on your immune system. Want to try an instant juice with beet?

Ingredients:

-1 red beet

-1 fresh sweet apple

-1/2 red chicory

-1∕6 orange

-1/4 red onion

-1 clove of garlic

Preparation:

1. Carefully scrub and wash the beet. Cut it into wedges and juice it.

2. Remove the stem from the apple and juice the rest, including the core and seeds.

3. Juice the chicory in the juicer.

4. Juice the orange with peel and all.

5. Remove the outer skin of the onion and juice it in the juicer.

6. Remove the outer skin of the garlic clove juice and put it in the juicer.

Red beet juice in glass

Why do you use a slow juicer to make juices?
A slow juicer has many advantages over a blender or hand blender. Why? A slow juicer squeezes all the juice out of fruits and vegetables. This juice contains important vitamins, minerals and antioxidants. The slow juicer separates this juice from the unnecessary pulp. From the pulp of fruits and vegetables you are more likely to be full. Therefore, when you throw vegetables with pulp and all into the blender, you can drink less of the juice because you are full sooner.
With a slow juicer, you get a glass with more vitamins and minerals than if you use a blender or hand blender.
I don’t have a slow juicer myself. Can I still use these recipes?
Don’t have a slow juicer at home? No problem. Although we are firm believers in the slow juicer, you can simply use a blender or hand blender. When you put a piece of fruit or vegetable in the blender, you will still get the important and healthy vitamins from them. These are still good for your health.
Do these slow juice juice recipes also help my health?
All of our juice recipes for the slow juicer are formulated to create a true taste sensation. But not only that: the juice recipes are also super healthy! As we mentioned above, juice from the slow juicer contains much more vitamins, minerals and antioxidants than juice from the blender. These give your health a boost. So choose delicious and healthy juice recipes from the slow juicer.

Friend

Posted on by 2manydots

September 5, 2019

After the detox , you have to slowly rebuild the food. Again, like the pre-tox, this went fine. You will probably think: who immediately grabs a chocolate bar. But I honestly didn’t feel like that at all. A banana and some yogurt for breakfast was enough for me the first day. The detox really made me want to eat healthy again. Everything tasted so intense and I realized how much I normally eat in a day. So in my opinion, a detox is also a good step towards a healthier lifestyle. Read the full article on their website

Parents and So

Posted on by 2manydots

2-09-2019

There must be a better way,” I thought to myself. So I surfed through all kinds of forums and Facebook groups looking for information. Eventually I came across the website Sap.je and there I had the feeling of ending up in a kind of ‘Vegetable Heaven’. On this site you can choose from a huge range of (fresh) vegetable juices. With this I kill two birds with one stone! I can easily get the right amount of vegetables every day (yeah!) and at the same time I replenish my fluids. So this site pretty much opened the gates of heaven for me. This makes me happy! With these juices I can get the recommended amount of vegetables and drink something different. Read the full review on their website.

Manify

Posted on by 2manydots

August 20, 2019

It sounds like utopia, but it can be done. Without too much fuss. At Sapje they slowjuice 400 grams of organic vegetables per juice with some fruit and nothing else. The bottles are then immediately frozen and delivered throughout the Netherlands. You cannot get a fresher order and there is no junk in it to keep it fresh for longer. A kind of modern milkman, ideal! Read the full article here.

Misset Hospitality

Posted on by 2manydots

August 14, 2019

Those who like to drink vegetable juice to promote their health prefer to choose organic juice these days. That way you do get healthy nutrients, but no unwanted splash of pesticides. Sap lovers also often like the taste of organic juice better. Organic juice is also a better choice for the environment. This is something more and more people are taking into account. In addition, pure, raw and unprocessed ingredients are the best way to make a juice healthy. This way, the nutrients are better preserved. Read the full article on their website

Man Man

Posted on by 2manydots

August 13, 2019

In our opinion, a vegetable juice is the best and, most importantly, the tastiest option. We understand all too well that you don’t feel like figuring out all the effects certain vegetables have on your body and making all the juices yourself. Don’t worry, we’ve got your back. At Sap.je, you can choose from all sorts of different vegetable juices to help you reach the 250 grams of vegetables a day. Their juices can be used for anything. Maybe a refreshing carrot juice? Or a red beet juice that will give you extra energy. A juice with cucumber, white carrot and spinach is a good fuel engine. But a juice of cucumber, watermelon and coconut water again has a hydrating effect. The juices are prepared fresh and 100% organic. About 400 grams of vegetables go into a juice and all juices are low in kilocalories. They also offer a variety of detox juice cures to order. Read the full article on their website.

ikenmama.com

Posted on by 2manydots

August 3, 2019

Having your child grow up is sometimes quite complicated. I am quite uncertain about it at times, for example, when it comes to healthy eating. Am I feeding my child the right foods? Are they getting enough fruits and vegetables? Of course there are guidelines from the Nutrition Center, but do I always manage to follow them? There are days when my husband and I are home late and we end up making a quick spaghetti, eating takeout or ordering pizza. Also troublesome: my kids are not fond of vegetables. Fortunately, I have now found a solution to that that I am very happy with: the vegetable juices from Sap.je. Read the full article on their website

Mom Love

Posted on by 2manydots

July 22, 2019

We all hear it regularly, but find it hard to stick to it as well – everyone should eat 250 grams of vegetables a day. This is nicely said and, as a responsible mom, you want to stick to it. But if you’re a busy mom in addition to being a responsible mom, it’s not always easy to meet that limit. However, there is absolutely no need to feel guilty about that. After all, did you know that as many as 95 percent of all Dutch people do not reach this recommended amount of vegetables of 250 grams per day? Fortunately, there is a very easy and quick alternative to ensure that you and your child still get your vitamins. Healthy vegetable juices! Read the full article on their website

FITFOODFAB

Posted on by 2manydots

June 23, 2019

A friend of mine raved about Sapje so I joined her. You can choose from a three, five or seven-day detox cleanse. I wanted to give me body some real rest to clean up so I chose the five-day cleanse . Curious about what this detox cleanse is, what to expect and what effect it has? Read the full review here

FITFOODFAB FITFOODFAB