27 October 2025
Blood orange
The blood orange may not be as popular as the oranges we normally see in the supermarket. It is fresh-sweet to sweet in taste and knows its name because of its red flesh. Some people even say the orange bleeds when you cut it open. There are two varieties of blood oranges. One is most like the oranges we know, only with (slightly) red-colored flesh. The other variety is entirely red (the peel and flesh). This is also called “full blood.
What good substances does this orange contain?
The blood orange, like regular oranges, is a good source of vitamin C. A blood orange also contains several plant compounds, including anthocyanins. These give the blood orange its unique red color.What effect does this have on my body?
The blood orange has several positive health effects. We have listed these for you.- The main health benefit lies with the high dose of vitamin C in blood oranges. Vitamin C is an antioxidant, so it helps your body protect your body from harmful free radicals. The blood orange is one of the best sources of vitamin C.
- Vitamin C is also good for your immune system. It supports the body’s defenses, helping to ensure a good resistance.
- Vitamin C is also an important vitamin for your skin. It helps keep your skin healthy from the inside out.
- Finally, the fruit also contains a good amount of fiber. Per 100 grams, the blood orange provides you with 2 grams of fiber.
