chilli

The chili pepper, also known as the red pepper, is a collective name for several types of elongated chili peppers. The most well-known pepper is the red one. There are also green, yellow, orange and even white chilies. The green variety is actually a red pepper that is not yet ripe. Capsaicin is the substance that makes the pepper so spicy. Chilli comes from plants of the genus ‘Capsicum’ from the so-called ‘nightshade family’. They are native to Central America. The pepper is also very healthy. We explain why.

Why is this pepper good for your health?

Chilli is a good source of vitamins B6 and C and the minerals potassium and copper. These substances support your health.

What does this mean for my body?

Chilli contains several vitamins and minerals. What exactly do these do to your body? We list it for you.

Vitamin B6 helps supply energy to your muscles, among other things. It is also good for your concentration and can help reduce fatigue.
Vitamin C has a positive effect on your immune system and also helps protect your body from harmful free radicals. Furthermore, vitamin C is important for your blood vessels and helps keep your skin healthy from the inside out.
Potassium is beneficial for your blood pressure. In addition, it helps in the normal functioning of your muscles and nerves.
Copper is involved in many different processes in your body. For example, it has a function as an antioxidant, but also contributes to your immune system and the pigmentation of your hair and skin.

Why do we use the chilli?

The chili pepper is a great seasoning. It gives a spicy bite to our dishes. You can use it to (partially) replace salt, for example. In addition, the chili pepper provides you with an ample amount of vitamins and minerals that can support your overall vitality. We like to use the chilli (in lighter forms) in our recipes.