Coriander

Coriander is one of the best known and most widely used herbs in the Middle East and Asia. The herb contains a nice combination of healthy vitamins and minerals. Those who have never tasted fresh cilantro may have to get used to its somewhat citrusy, almost soapy taste for some.

What substances are in it?

Coriander is especially rich in vitamin K and also contains a lot of vitamin A. Unlike most other spices, the seed of coriander, as well as the plant itself, contains significant amounts of vitamin C. Other vitamins that coriander is rich in are folic acid, potassium and manganese.

What does this mean for my body?

Coriander the vitamins and minerals from potassium have many positive properties for your health. We list them for you.

Vitamin K from cilantro helps in the normal clotting of your blood and is good for your bones.
Vitamin A is good for your eyes and also has a positive effect on your immune system. Furthermore, vitamin A helps maintain healthy skin and is beneficial for iron metabolism.
Vitamin C helps protect your body from oxidative damage and boosts your energy metabolism. This vitamin also helps reduce fatigue.
Folic acid is involved in the production of cells and tissues in your body, including the formation of your red blood cells.
Potassium is good for your blood pressure and contributes to the normal functioning of your muscles and nerves.
Manganese helps in the normal formation of connective tissue, including cartilage.

Why do we use cilantro?

Coriander is a true seasoning, adding a fresh touch to many of our dishes. In addition, it contains a lot of vitamins and minerals that support your health. Therefore, this herb could not be missing from our ingredient list.