As early as the
7th century, dandelion herb was used in China. It is only from the
15th century that the use of dandelionweed is also described in European history books. It has been used since that time both as a vegetable (also called mole lettuce) and as a traditional herb.
What substances are in it?
Dandelion herb contains many phytonutrients. It also contains vitamins B1, B6 and K. Furthermore, the herb contains the minerals iron, calcium and copper.
What does this mean for my health?
Dandelion herb is good for several health benefits. For example, the herb has a positive impact on your immune system because it contains a lot of vitamin C, iron and zinc. In addition, the mineral calcium from the dandelion supports your digestion. Also, vitamins B1, B6 and C from dandelion herb help reduce fatigue. Iron, on the other hand, contributes to the formation of red blood cells and normal oxygen transport in your body.
Why do we use dandelion herb?
As you read above, dandelion herb contains a laundry list of positive effects on your health. Among other things, it supports your digestion because it contains a lot of calcium, and the high vitamin C content in dandelion herb has a positive effect on your immune system. So you get a lot of good vitamins and minerals that support your health. Dandelion herb tastes mild with a slight bitterness.
