Endive is a leafy crop closely related to chicory and has a bitter taste. Especially the outer green leaves of endive are rich in vitamins. There are two varieties of endive, the leafy endive and the curly endive. Endive is also widely used by health experts.
What nutrients are in endive?
Endive contains high percentages of vitamin K and vitamin B11 (folic acid). In fact, there is as much as 330% of the recommended daily allowance of vitamin K in endive! In addition, endive is a good source of fiber.
What does this mean for my health?
The vitamins in endive can support your body in several ways. For example, vitamin K contributes to the proper functioning of your blood clotting and is also important for the composition of your bones. Folic acid has a positive influence on your immune system and therefore helps to ensure a good resistance. In addition, folic acid is good for your concentration and memory and can help reduce fatigue.
Why do we use endive?
Endive has long been known as a true superfood. It helps support our resistance and keep our bones strong because it contains a lot of vitamin K and folic acid. Of course, the endive could not be missing. So we love using this superfood!
Endive is a leafy crop closely related to chicory and has a bitter taste. Especially the outer green leaves of endive are rich in vitamins. There are two varieties of endive, the leafy endive and the curly endive. Endive is also widely used by health experts.