Extra virgin olive oil

Extra virgin olive oil is a high-quality vegetable oil extracted from the first pressing of olives. It is known for its mild, fruity flavor and rich nutritional value. For centuries, olive oil has been used in cooking as well as for its natural health benefits.

What nutrients are in it?

Extra virgin olive oil contains mostly unsaturated fatty acids, including monounsaturated fats such as oleic acid. It also contains polyphenols, vitamin E and other antioxidants that help neutralize free radicals in the body. This combination of nutrients helps maintain healthy cardiovascular function and supports overall well-being.

What does this mean for my health?

The unsaturated fats in olive oil can help maintain normal cholesterol levels and contribute to healthy heart function. The polyphenols have a protective effect on cells and help reduce oxidative stress. Using extra virgin olive oil can thus contribute to a healthy lifestyle and maintaining energy and vitality.

Why do we use extra virgin olive oil?

We use extra virgin olive oil for its smooth, full flavor and nutritious properties. It gives our dishes a rich texture and a subtle fruity touch, while the body benefits from its healthy fats and antioxidants.