Fennel

Fennel is a strong aromatic herb with a very fresh taste. It is a distinct flavoring, including in special alcoholic drinks such as Absinthe, Raki, Sambuca and Ouzo. The strong licorice taste of fennel comes from the substance anethole; a so-called phytoestrogen.

What substances are in this?

Fennel is high in fiber and a good source of vitamin B, folic acid (vitamin B11) and the mineral potassium.

What does this mean for my health?

Fennel is packed with nutrients that support your health. We list them for you.

Among other things, Vitamin B1 is good for your heart and is important for your energy metabolism. In addition, this vitamin is good for your concentration and memory function and has a positive influence on the functioning of your nerves.
Folic acid (vitamin B11) supports your immune system and plays a role in the formation of new cells and tissues. This vitamin also contributes to resistance to stress and is good for your mood.
Potassium is beneficial for your blood pressure and contributes to the normal functioning of your muscles and nerves.

Why do we use the fennel?

The fennel has an anise-like flavor which you can combine wonderfully with other vegetables. It is very tasty in many dishes. We use it mainly for its abundance of healthy nutrients.