17 October 2025
Mint
Mint is a deliciously fresh and cooling herb officially known as “mentha” and has hundreds of varieties. It is a genus of perennial plants in the lipflower family (Lamiaceae). They contain a strongly fragrant and tasting substance called menthol. Besides the refreshing taste of mint, it also has numerous healthy properties. We explain what these are.
What nutrients are in these?
Mint is high in fiber and a good source of the nutrients iron, calcium, magnesium and vitamins B2, B11, C and E.What does this mean for my health?
What exactly are these substances good for? We have listed the positive properties of the nutrients in mint for you.- Iron helps maintain your resistance and promotes your energy metabolism. It is also good for normal oxygen transport through your body.
- Calcium supports your digestion and helps maintain strong bones and teeth.
- Magnesium plays a role in building body protein and contributes to proper electrolyte balance. In addition, it is important for maintaining normal muscle function.
- Vitamin B2, or riboflavin, is good for your eyes. This vitamin also helps with the normal function of your mucous membranes and the care of your skin from the inside out.
- Vitamin B11 or folic acid contributes to the production of cells and tissues in your body. In addition, vitamin B11 supports your immune system.
- Vitamin C’s functions include being an antioxidant, helping to protect your cells and tissues from harmful free radicals. Vitamin C is also important for maintaining healthy skin and helps maintain a good resistance.
- Vitamin E, like vitamin E, is called an antioxidant function in your body and, as a result, helps protect your cells and tissues from external influences, such as UV radiation and air pollution.