Parsnips

When there were no potatoes in Europe, people ate a lot of parsnips. Parsnips have long been a “forgotten vegetable. In recent years, it is making a comeback. Luckily, because this root vegetable is a source of many good vitamins and minerals. This vegetable tastes sweet is cooked wonderfully tender. We know for sure: the darn healthy parsnip will never be a “forgotten vegetable” again!

What vitamins and minerals are in it?

Parsnips contain vitamins B1, B11. Parsnip lovers beware: in addition to vitamins, this yellow-colored root also contains a nice amount of the mineral potassium.

What does this mean for my health?

We have listed the healthy properties of the nutrients from parsnips for you.

Supports your immune system. Vitamins B11 and C both have a positive influence on your immune system, helping to ensure a good resistance.
Good for your energy metabolism. Vitamin B1 and vitamin C from parsnips promote your energy metabolism and support your energy levels.
Good for your skin. Vitamin C helps keep your skin healthy from the inside out.
Beneficial for your blood pressure. The mineral potassium is involved in the regulation of your blood pressure.
Good for your muscles. Potassium helps keep your muscles strong.

Why do we use parsnips?

Parsnips have a nice sweet, kind of anise-like flavor. This vegetable gives just a different taste to dishes, than you might be used to. We love using it, not only for its great taste, but also definitely to support your health. Parsnips provide you with several healthy nutrients. Parsnip is good for supporting your overall vitality!