Purple kale

Purple kale is one of the healthiest vegetables on earth. It is a true superfood, due to numerous reasons. Mainly because of its tremendously high nutritional values. Kale is also becoming more and more popular and hipper and increasingly used in different dishes. The purple variety brings a lot of color to the dish and also has healthy nutrients in it.

What substances are in it?

On average, kale has twice as much of the antioxidant vitamin C as other leafy vegetables. This crop has a rich variety and high concentration of important nutrients. An average serving of kale (200 grams) offers you 1780% (!) of the RDA for vitamin K, 84% of the RDA for vitamin A and 267% of the RDA for vitamin C (even more than an orange). In addition, kale is high in vitamin B6 and vitamin B11 (folic acid). In addition to vitamins, kale contains many of the minerals calcium (36% RDA per serving) and potassium (23% RDA per serving). Kale also contains quite a bit of protein.

What does this mean for my health?

Dhe purple kale has high nutritional values. The vitamins and minerals from this particularly purple vegetable can support your health in several ways. We list it for you.

Purple kale is incredibly rich in vitamin K. Among other things, this vitamin is involved in the normal clotting of your blood. In addition, it is important for the composition of your bones.
Purple kale is high in vitamin C, so it supports your immune system. Vitamin C is also has a function as an antioxidant. As a result, it helps protect your body from harmful external influences.
Purple kale is a good source of potassium. This mineral is good for your blood pressure and also helps keep your muscles strong.
Purple kale is high in fiber. One serving of 200 grams of kale already provides you with 5 grams of fiber.

Why do we use purple kale?

The purple kale provides you with many healthy nutrients, which can support your health in various ways. Therefore, the (purple) kale is definitely a good addition to your diet. Besides its healthy properties, it colors very nicely in different dishes and is also super tasty! Of course, this superfood could not be missing in our juices and dishes.