Red beet

Red beet is a root vegetable in the amaranth family (Amaranthaceae) in the genus beet. It is also called kroot. Red beet, like sugar beet, among others, belongs to the beet species ‘Beta vulgaris’.

What nutrients are in it?

Red beets are a very good source of the mineral potassium. The red pigment in beets is betanin or beet red. This substance is also widely used as a natural dye in foods.

What does this mean for my health?

Beet is good for several health reasons. We list them for you.

Potassium from beet is good for your blood pressure. Together, the minerals potassium, calcium and chloride are involved in the regulation of your blood pressure.
Potassium is also important for your muscles. The mineral contributes to normal muscle function and helps keep your muscles strong and flexible.
Potassium is also important for your nerves. This is because it contributes to the transmission of impulses between nerve cells.
Red beets are rich in fiber. With 100 grams of beet, you already have 2.9 grams of fiber on hand.

Why do we use beet?

Red beet has many health benefits. Potassium from beet is beneficial for your blood pressure and supports normal muscle and nervous system function. Beets have a mild, slightly sweet and mostly earthy taste. They are therefore very tasty in many dishes. We are fans and therefore, of course, it could not be missing from our ingredient list!