Celery juice is full of vitamins, minerals and antioxidants and has many health benefits. We have listed them for you here along with scientific evidence.
What makes celery juice so healthy?
Celery juice is made from the stems and leaves of celery (Apium graveolens L) and has been used for its medicinal properties in numerous cultures for many years.
In recent years, the health benefits of celery juice have come to the attention of health experts like Anthony William. More and more scientific research is being conducted into the beneficial nutrients contained in celery juice and their effects on our health. The results are promising.
Celery juice has now become a real health craze, but what makes this juice so healthy? What does this light green juice do for your body and mind? On which health disorders can celery juice have a positive influence? In this article, we will give you detailed answers to these and many more important questions.
Among other things, you will learn more about:
- The health benefits of celery juice
- Vitamins and minerals in celery juice
- Mineral salts in celery juice
- Antioxidants in celery juice
- Celery juice and your acid-base balance
In addition, we will discuss the benefits of drinking celery juice versus eating celery. Would you like to make celery juice yourself? Here, you will find an easy recipe and useful tips to make celery juice at home with a juicer or blender. Would you rather buy celery juice? Here, you will also find more information on what to look out for to make sure you buy good quality juice. But first, we will briefly discuss the positive effects of drinking celery juice on your health.
Health benefits of celery juice in brief
Regularly drinking celery juice has many benefits for your health. According to several studies it can:
- Support your immune system
- Protect your body against all kinds of harmful influences, from bacteria, viruses and fungi to heavy metals and medicines.
- Protect your cells against free radicals that contribute to cardiovascular disease, cancer and aging.
- Have a positive influence on your blood pressure and blood sugar level.
- Improve the functioning of your liver, stomach and intestines.
- Help you lose weight.
- Improve your concentration, mood and sleep.
- Support your muscles and nervous system.
- Contribute to stronger bones.
- Provide healthier, more beautiful skin.
- Provide extra energy and reduce fatigue.
Below, we discuss some of the nutrients and components of celery juice that are responsible for these and many other health benefits.
Vitamins and minerals in celery juice
One thing that is certain is that celery juice is healthy. It is full of nutrients, including vitamins, minerals, antioxidants and other valuable nutrients. For example, take a look at our Support juice, which consists entirely of freshly squeezed, organic celery juice (with a little lemon for taste). Our juice cleanses also contain several organic vegetable juices with celery.
- One bottle of this juice will give you 120 per cent of the recommended daily amount of vitamin C. This makes it a good support for your immune system and for your skin.
- It also contains 137% of RDA in vitamin K, which is important for strong bones.
- Vitamin A is also well represented in this juice, with as much as 106 per cent of RDA. This vitamin is good for your immune system, as well as for your skin and eyesight.
- The generous amounts of different B-vitamins in celery juice can contribute to more energy and a clear mind.
- Potassium in celery juice is good for your blood pressure and nerves.
- The minerals copper and manganese in celery juice protect your body’s cells.
MINERAL SALTS IN CELERY JUICE
The health benefits of celery juice only really became known to a wider audience when Medical Medium, Anthony William, started writing about it on his blog and in his book, “Thyroid Healing”. This describes, among other things, how drinking celery juice can have a positive effect on many different conditions related to a malfunctioning thyroid gland, such as various autoimmune and inflammatory diseases. According to him, the mineral salts bind to harmful substances, such as heavy metals, and help to remove them. These salts also play an important role in your metabolism and are essential for your liver, stomach and intestines. According to William, they have a positive influence on the functioning of your brain as building blocks for neurotransmitters. As a result, celery juice could also have beneficial effects on your mood, concentration and sleep.
ANTIOXIDANTS IN CELERY JUICE
Celery juice is a good source of antioxidants, in the form of vitamin C, manganese and zinc. Antioxidants protect your body against free radicals, which generally have a harmful effect on the DNA and tissues in your cells. Free radicals play a role in the development of cancer, cardiovascular diseases and all kinds of ageing processes. In addition to these antioxidants, celery juice contains many bioactive substances.
Scientific research on antioxidants
An in-depth study of the antioxidants in celery juice resulted in an even longer list of antioxidants than the known forms mentioned above. According to this scientific study, celery juice contains the following antioxidants, among others:
- Caffeic acid
- P-coumaric acid
- Ferulic acid
These are bio-active substances that can clean up free radicals in the body. Each of them also has its own specific beneficial effect. Here are a few examples:
A summary of a study on the antioxidant activity of ferulic acid shows that this plant substance can help prevent cancer. It also reduces the risk of developing diabetes, slows down the ageing process, protects the brain and lungs and helps prevent high blood pressure.
Apigenin fights free radicals and has an anti-inflammatory and detoxifying effect. As a result, it could, among other things, help combat gastritis and stomach cancer, according to the results of an study.
According to research, lutein is a strong antioxidant, which helps fight tumours and has an anti-inflammatory effect. It also has a protective effect on the heart and blood vessels.
CELERY JUICE FOR DEACIDIFICATION OF YOUR BODY
Since celery juice is strongly alkaline, drinking it can provide a better acid-base balance in your blood. Much of our food is acidic, which can cause all kinds of complaints, such as headaches, joint pains, skin problems and fatigue. Therefore, drinking celery juice can help you feel fit, happy and healthy.
EATING CELERY VERSUS DRINKING CELERY JUICE
To take full advantage of the many health benefits of celery, it is important to squeeze it into juice. This can be done in various ways, for example with a juicer, but also with a blender. You can read more about this below. But first, let’s look at the benefits of drinking celery juice versus eating celery.
WHY CELERY JUICE IS HEALTHIER
The biggest advantage of drinking celery juice is that it allows you to easily get as many healthy nutrients as possible. Particularly if you use a good juicer, (such as a slowjuicer), these are extracted in concentrated form from the leaves and stems of the celery. According to the specialist, Anthony William, celery juice is much more potent than raw celery alone. Moreover, it is not easy to chew up a whole stalk of celery, just try it! Pressing a bunch of celery and drinking the juice (about 500 ml) may take some getting used to, but it is quite feasible. This is a good quantity of celery juice with which to support your health. Here is an easy recipe for making your own celery juice.