Vitamin B1

Vitamin B1, also known as thiamine, is an essential water-soluble vitamin that your body needs for energy production and the conversion of carbohydrates into glucose, which the body uses to fuel cells. Want to know more about Vitamin B1? Then read on quickly!

Function Vitamin B1

The main function of Vitamin B1 is the regulation of metabolism. It is also essential for maintaining a healthy nervous system, healthy brain function and for optimal muscle function.

Vitamin B1 helps keep your energy levels optimal, so you have enough strength to get through the day without getting tired easily or having feelings of fatigue. In addition, vitamin B1 also contributes greatly to the normal formation of red blood cells and DNA synthesis, which makes vitamin B1 an important vitamin in fighting anemia. Last but not least, vitamin B1 plays a vital role in promoting growth during pregnancy and childhood, as it ensures proper production of hemoglobin.

How much vitamin B1 per day

For vitamin K, there is no standard value of what is recommended to get in per day. In fact, it depends on how many calories a person eats. For adults, the recommendation is 0.1 mg vitamin B1 per MJ (1 kcal is about 0.004 MJ). If we use the recommendations from the Schijf van Vijf for calories per day, we arrive at about 0.7-1.2 mg per day.

Where can you find vitamin B1?

Vitamin B1 is mainly found in animal products, such as meat, poultry, fish, milk, eggs and cheese. In addition, vitamin B1 is also found in smaller amounts in certain vegetables and nuts, this is only a minimal amount.

Vitamin B1 in vegetable juices

Many of our vegetable juices contain vitamin B1. Want to make sure you get enough vitamin B1? Then check out our vegetable juices below.