27 October 2025
Sun-dried tomato
The sun-dried tomato is becoming increasingly popular. It is mostly produced in areas such as Italy, Spain and Tunisia where there are so-called “tomato drying farms. Here you find vast plains where millions of tomatoes lie shriveling under the scorching sun from June to October. After a week of sunbathing, about ninety percent of the original tomato has evaporated, which varies a bit by size. This intensely concentrates the flavor and also makes the tomato last longer.
The healthy substances
As in normal tomatoes, sun-dried tomatoes contain numerous healthy vitamins. If you were to eat about 100 grams of sun-dried tomatoes per day, you would get about 61% of the recommended amount of vitamin K, 52% of the recommended amount of vitamin C, 22% of the recommended amount of vitamin B6, 57% of the recommended amount of vitamin B3, 31% of the recommended amount of vitamin B2, and finally 23% of the recommended amount of folic acid. In addition, sun-dried tomatoes are rich in the minerals iron, potassium, manganese, phosphorus, copper, calcium and magnesium.What are these substances good for?
All of these substances are important for your overall vitality. We list some of the benefits of sun-dried tomatoes.- Sun-dried tomatoes are good for blood pressure. The potassium in sun-dried tomatoes helps maintain blood pressure.
- Potassium from sun-dried tomatoes is also good for muscles. Especially if you exercise regularly, it is important to get enough potassium. This is because potassium also plays an important role in maintaining strong and flexible muscles.
- Sun-dried tomatoes are high in fiber. As much as 12.3 grams per 100 grams.
- Sun-dried tomatoes are positive for bones. The minerals calcium, magnesium and phosphorus help keep bones strong.
- Sun-dried tomatoes are packed with vitamin C. This vitamin helps to maintain a good resistance. So you can give your immune system extra support.
- Vitamin C from sun-dried tomatoes is also an antioxidant, which helps eliminate harmful free radicals in your body.
- The B vitamins from sun-dried tomatoes boost your energy metabolism, supporting your energy levels.
