Chard

Swiss chard is the foliage of the red beet. This particular foliage was used by both the ancient Greeks and ancient Romans. Chard comes from the Mediterranean region. Nowadays, the vegetable is also grown in the Netherlands.

What substances are in it?

Swiss chard is particularly high in vitamins, including A, B6, B11, C, K and the minerals iron and potassium. In fact, the leaves and stems of beet contain more vitamins and minerals than the beets themselves.

What does this mean for my health?

We list the health benefits for you.

Vitamin A is good for your eyesight and has a positive effect on your immune system. In addition, this vitamin is good for your skin and iron balance.
Vitamin B6 contributes to the regulation of hormonal activity and supports your energy metabolism, among other things.
Vitamin B11 is good for your concentration and memory and contributes to your resistance to stress.
Vitamin C is involved in many different processes in your body. For example, it helps your immune system and helps protect your healthy cells and tissues from oxidative damage.
Vitamin K supports the production of bone tissue and helps keep bones strong. In addition, this vitamin is involved in the normal clotting of your blood.
Among other things, iron is important for the production of red blood cells and hemoglobin and supports the normal transport of oxygen through your body.
Potassium is good for your blood pressure and contributes to the normal functioning of your muscles and nerves.

Why do we use the chard?

Chard is tremendously delicious and healthy. The taste is similar to spinach, only chard is a lot softer. The taste is full and the vitamins and minerals in these vegetables abundant. This vegetable is a true addition to our ingredient list. Chard has many healthy properties and that is why we love using it.