27 October 2025
Broccoli
Broccoli is the king of cruciferous vegetables. This family also includes cauliflower, kale, red cabbage and Brussels sprouts. Broccoli consists of a thick stem with all small flower buds at the top.
What substances are in it?
A handful of broccoli florets offers you the RDA of vitamin C and vitamin K. Broccoli also contains a lot of folic acid (vitamin B11). In addition, broccoli is a good source of protein.What does that mean for my health?
Broccoli has many health benefits. We list it for you.- Broccoli is rich in vitamin C, which is an important vitamin for your skin. This is because it contributes to the production of collagen. This is a structural protein that helps to strengthen the skin from the inside out.
- Vitamin C from broccoli also has important functions as an antioxidant. As a result, it helps protect your body from harmful external influences.
- Vitamin C is also good for your blood vessels. It helps keep your vessel walls strong and supple.
- Vitamin C and folic acid from broccoli both have a positive impact on your immune system. As a result, they help ensure a good resistance.
- The high content of vitamin K in broccoli helps keep your bones strong. In addition, vitamin K supports the normal clotting of your blood.
- Broccoli is also a good source of fiber. Per 100 grams, this vegetable already provides you with 3.1 grams of fiber.
