17 October 2025
Chinese cabbage
Chinese cabbage is an oval-shaped cabbage native to, as the name suggests, China. The leaves are usually yellow-green in color and usually have broad veins. Chinese cabbage is considered not only a tasty but, more importantly, a healthy vegetable. After all, it contains hardly any fat and few calories and is a good source of vitamin C. We tell you more about Chinese cabbage.
What substances are in it?
The healthy properties in cabbage are largely due to the various vitamins and minerals it contains. A handful of Chinese cabbage (100 grams) contains 31% of the recommended daily allowance (RDA) of vitamin C, 45% of the RDA of vitamin K and 26% of the RDA of folic acid (vitamin B11). Furthermore, Chinese cabbage is a good source of the mineral calcium.What does this mean for my health?
Chinese cabbage contains many vitamins and minerals. What exactly do these substances do for your health? We list it for you.- Vitamin C is an antioxidant. This means it helps your body trap free radicals. Free radicals can cause damage in the body.
- Folic acid is important for the production of cells and tissues in your body. In addition, it can help reduce fatigue and contributes to resistance to stress.
- Vitamin K contributes to the proper clotting of your blood and helps keep your bones strong.
- Calcium from Chinese cabbage supports the maintenance of healthy digestion. Furthermore, this mineral is important for the composition of your bones and supports energy metabolism.
- Chinese cabbage is rich in protein. Chinese cabbage contains a lot of protein. Protein provide calories and amino acids. Amino acids are among the basic building blocks of the human body: they are building blocks for the protein in body cells.
- Fiber is also plentiful in Chinese cabbage. With 100 grams of Chinese cabbage, you already get 2.5 grams of fiber.
