27 October 2025
Glasswort
Marsh samphire is often confused with seaweed or algae. Marsh samphire is a normal plant. Marsh samphire belongs to the family called goosefoot. They are naturally seen in the wild worldwide and can be found under different names. You can see them along the coast and sometimes in inland saline areas. Marsh samphire has a salty taste. For this reason, many people think it is a plant from the sea. Nothing could be further from the truth: the plant grows above water. It thrives well in salty areas and can therefore get brackish or salty water over it. Brackish water is salty water that is just a little less salty than seawater. Glasswort is one of the most salt-tolerant plants in the world. In fact, it needs salt to stay healthy.
The nutritional value of samphire
Marsh samphire contains ample amounts of the minerals manganese and magnesium. Also, this salty vegetable is a good source of fiber.What do these substances mean to you?
Manganese and magnesium contribute to several important processes in your body. We list them for you.- Manganese is an antioxidant. As a result, this mineral helps your body trap free radicals. These are aggressive substances that can cause damage to your cells and tissues.
- Manganese is good for your bones and cartilage. This is because it contributes to the normal formation of connective tissues in your bones and cartilage.
- Manganese supports your energy metabolism by helping to release energy from fat, carbohydrates and proteins.
- Magnesium is important for maintaining normal muscle function. It plays a role in maintaining smooth and strong muscles.
- Magnesium helps maintain proper electrolyte balance.
- Magnesium is good for your concentration and memory.
- Magnesium contributes to building body protein.
- Magnesium is good for your bones and teeth.
