Shallot

Shallots are very similar to onions, however, it is a related relative that is much softer in taste. Raw, this small bulbous vegetable tastes much less pungent than an onion. Like garlic, they grow in wedges and are oval and some varieties are even downright oblong. They are believed to come from central or southern Asia. But why is the shallot so healthy?

What makes the shallot healthy?

Shallots are packed with healthy substances. In fact, they contain more minerals and vitamins than regular onions.
Shallots contain vitamin B6 and folic acid or vitamin B11.
The shallot also contains the mineral potassium and a lot of fiber.
In addition, shallots are low in calories.

What does this mean for my health?

For centuries the shallot has been eaten. And this is for good reason. The ample amounts of vitamins and minerals in the shallot have many different positive effects on your health. For example, vitamin B6 and folic acid help maintain a good resistance and contribute to extra energy when tired. Potassium is good for your blood pressure and plays an important role in the functioning of your muscles and nerves.

Why do we use the shallot?

It is less sharp than the normal onion and does not cause bad breath after eating. In addition, it is very healthy and, with its good building blocks, provides many positive effects in your body.