27 October 2025
Wild black currant
The wild black currant or cassis berry grows on shrubs over 1.5 meters tall on wet nutrient-rich soils in deciduous forests in northern Asia and northern and central Europe. The berries have a dark purple to almost black color and a typical sweet and sour somewhat spicy flavor. The berries are widely used in juices or incorporated into savory dishes. We tell you more about the (wild) black currant.
What makes the berry so healthy?
Blackcurrants are particularly rich in vitamin C. Per 100 grams, they contain as much as 200% of the recommended daily allowance (RDA) for vitamin C. In addition, dark blue berries are a good source of fiber.What does this mean for my health?
The black currant is a superfood for a reason. Due to its high vitamin C content, the berry can support your health in several ways. We list them for you.- Vitamin C helps protect your body from oxidative damage.
- Vitamin C is good for your bones and teeth.
- Vitamin C is important for the formation of collagen, which helps support the condition of your skin, blood vessels and gums, among other things.
- Vitamin C has a positive effect on your immune system, helping to ensure a good resistance.
- Vitamin C increases iron levels in your blood.
- Vitamin C helps release energy from fat, carbohydrates and protein.
- Vitamin C can help reduce a lack of energy.
