27 October 2025
Yellow zucchini
The zucchini is native to North America and was introduced to Europe around the 16th century. Yellow zucchini comes from Holland and is harvested carefully so as not to damage the delicate skin. The yellow zucchini has the same neutral and fresh taste as the green variety. The skin has a deep yellow color and the flesh is also lighter in color. Zucchini is often thought of as a vegetable. Technically, it is actually a fruit!
What vitamins and minerals are in it?
The yellow zucchini is low in calories and contains plenty of moisture. Zucchini is a good source of vitamins B11 (folic acid) and C. Yellow zucchini also contains a nice amount of fiber.What does this mean for my health?
The vitamins from zucchini can support your health in different ways. We list them for you.- Folic acid and vitamin C both have a positive influence on your immune system. They support the immune system and thus help ensure a good resistance.
- Folic acid contributes to your resistance to stress and is good for your mood.
- Folic acid is good for the process of cell division in your body and supports the production of red blood cells.
- Folic acid contributes to extra energy in fatigue.
- Vitamin C helps protect your body from oxidative damage.
- Vitamin C supports your energy metabolism.
- Vitamin C increases iron absorption.
- Vitamin C helps take care of your skin from the inside out.
