The benefits of wheatgrass juice
At Sapje, we make 100% organic juices that are packed with healthy nutrients. Our wheatgrass juice is a great example. Wheatgrass may look like a simple plant, but don’t underestimate it: wheatgrass has a lot going for it. It makes a healthy impression, but what exactly is behind these grass leaves? Here we explain to you in detail what makes wheatgrass so special.
What is wheatgrass anyway?
In our assortment you will find wheatgrass juice, a shot that consists of wheatgrass, cucumber and apple. But what exactly is wheatgrass? As the name somewhat gives away, it comes from common wheat. Young shoots of wheat, to be exact. These shoots grow into the little plants with grass leaves, as you know wheatgrass.
The nutrients in wheatgrass juice
Let’s get right to the point: wheatgrass is a bomb of vitamins, minerals and antioxidants! So a shot of our wheatgrass juice contains high levels of vitamin B1, vitamin E and zinc, among others. As much as 40-57% of the reference intake in a compact 50 milliliters. It doesn’t stop there. Did you know that 100 grams of wheatgrass contains as many nutrients as 2.3 kilograms of vegetables? That proves once again how concentrated wheatgrass actually is. Furthermore, in wheatgrass you will find other healthy substances such as potassium, vitamin C, vitamin B2, iron, folic acid and magnesium. There seems to be no end to it!
”Scientifically supported benefits of wheatgrass juice
If you’re thinking that all those nutrients almost have to lead to health benefits, you guessed right. Like the benefits of red beet juice, wheatgrass has many promoting effects that are even scientifically substantiated. Thanks for the info Paarshuis!
Good for your blood pressure
Good blood pressure is an important part of a healthy body. You don’t want your blood pressure, or the force with which your blood presses against your vessel walls, to be too low or too high. A healthy lifestyle helps keep your blood pressure healthy. The mineral potassium, in particular, plays an important role here. Thus, since wheatgrass juice is a good source of potassium, it makes an ideal juice to provide additional support for your blood pressure.
A contribution to your brain functions
In addition to potassium for blood pressure, wheatgrass juice also contains plenty of other good nutrients. For example, it is rich in the mineral magnesium and contains plenty of vitamin B1. Magnesium and vitamin B1 are involved in several brain and nerve functions and are good for your learning performance, ability to concentrate and memory, among other things. In addition, magnesium and vitamin B1 are good for your state of mind, contributing to a good mental balance. In the hectic society we live in, extra support for these functions is usually not an unnecessary luxury.
The antioxidant function of wheatgrass juice
Vitamin E, vitamin B2 and zinc are also richly represented in wheatgrass juice. These nutrients all have an antioxidant function in your body. This means that they help protect your cells from harmful external influences. In fact, antioxidants help to trap away the harmful free radicals that can be generated as a result of, for example, UV radiation and air pollution. Vitamin E, vitamin B2 and zinc are therefore also called “
Good for your digestion
Finally, wheatgrass juice is also a good source of calcium. This mineral, of course, is known for its role in making your bones. But calcium has other important functions, including supporting your muscle function, energy metabolism and cell division. A lesser-known, but certainly no less important, function of calcium is to support digestion. In fact, calcium plays a role in the activity of certain enzymes involved in your energy metabolism. So regularly drinking a wheatgrass juice is a perfect way to give your digestion extra support.
Want to try wheatgrass juice yourself?
When you look at all these health benefits, you can immediately see why wheatgrass juice can be a great addition to your diet! Are you curious about our wheatgrass juice slowjuice squeezed in a shot? You can order it here . Our juice cures also include additional wheatgrass shots.
