Increase your hydration during exercise with detox juices

Whether you’re running, at the gym or playing a team sport, staying well hydrated is essential. During exercise, you lose a lot of fluids through sweating, and if you don’t drink enough, your performance can suffer greatly. Detox juices offer an ideal way to not only replenish fluids, but also get essential electrolytes. We’d love to tell you more about them!

Why hydration is so important during exercise

Fluid plays a crucial role in almost all processes in your body. It helps your muscles function properly, prevents fatigue and supports your recovery after a workout. When you don’t drink enough, your energy levels can drop, you’re more at risk for muscle cramps and it’s harder to focus on your goals.

Detox juices offer dual benefits. In addition to hydration, they often contain ingredients such as cucumber and watermelon. These are not only rich in moisture, but also electrolytes that you need to maintain optimal fluid balance.

What are electrolytes?

Electrolytes are minerals, such as sodium, potassium, magnesium and calcium, that play a crucial role in regulating fluid balance, muscle function and nerve impulses in your body. During exercise, you lose electrolytes through sweat, and if they are not replenished, you may suffer from fatigue, cramps or even dehydration.

Here is a list of foods that contain electrolytes:

Cucumber: naturally rich in water as well as potassium.
Watermelon: a natural thirst quencher with antioxidants, magnesium and potassium….
Coconut water: packed with electrolytes such as potassium and magnesium.

When and how much to drink detox juices for hydration?

It is recommended to drink a detox juice about 30 minutes before your workout. This gives your body a chance to absorb the nutrients so you can start full of energy. During the workout you can drink small amounts of water to stay hydrated, and afterwards a juice with coconut water, for example, is ideal to replenish lost electrolytes.

Frequently Asked Questions

Are detox juices better than sports drinks?

Sports drinks generally contain processed sugars and artificial additives. In contrast, Sapje’s detox juices contain natural organic products. In that respect, you could argue that detox juices are better than most sports drinks … but the choice is yours!

Can I replace water with detox juices?

While detox juices are a great supplement due to their hydrating properties, water remains essential to stay adequately hydrated. Use detox juices as a supplement for extra nutrients and flavor, but be sure to drink enough water as well, especially during intense workouts.