Juice cleansing at home
More and more people are discovering the benefits of a detox cleanse with vegetable juice. Some choose to do a juice cleanse at home. Others like to go big with a special detox retreat. Several organizations offer you the opportunity to juice fast on vacation. You then travel to a beautiful destination, where you follow a detox cleanse under supervision. Do you hesitate between juice fasting at home or booking a detox vacation? The overview below will help you understand the pros and cons of both options. In it, we discuss various points, such as the financial picture, the guidance you receive, the quality of the vegetable juices and the environmental impact.
The cost of juice fasting at home or juice fasting on vacation
Let’s get right to the point: the cost of taking a detox cleanse at home is many times lower than booking a juice fasting vacation. After all, you don’t have to pay for your transportation and accommodation. That can quickly save many hundreds of dollars. Prices of detox retreats vary widely, depending on the provider, the destination and the quality of your place of stay. Home juice fasting can start as low as 110 euros. For that you get enough high-quality juices to juice fast for 3 days. Here you can read more about the costs of following a detox cleanse at home via Sap.je.
Accompanying a juice cure at home or on vacation
Following a juice cleanse at home is something you do largely on your own. However, with a good juice cleanse, such as that of Sap.je, you get all kinds of information to ensure that you can optimally benefit from the advantages of juice fasting. Should you have any questions about the juice retreat you are following, we are ready to give you advice by phone or email. During a detox retreat there is usually personal guidance available. Sometimes you follow such a retreat for example in a spa, wellness center or private clinic. The quality and intensity of the guidance vary by location.
The conditions of following a detox retreat or juice cure at home
One advantage of a detox retreat is that you are away from your familiar surroundings for a while. When your daily patterns are broken, it is also easier to adjust your diet. Moreover, it is sometimes easier to relax when you are on vacation. A variety of activities are often offered to increase your sense of well-being, such as various forms of exercise. With a detox cleanse at home, however, you can also choose to organize your days differently to achieve the same effect. For example, add extra walks, yoga classes or a day in the sauna to your schedule. With the costs you save by not traveling, you can well afford some extra pampering moments!
The quality of a juice cure at home or on vacation
Because there are so many detox retreats offered, it is hard to say how good the quality of the juices you are offered during your juice cleanse is. Often you only discover this on the spot; sometimes you don’t find out at all. For example, it is difficult to verify that the juices are fresh and organic. Nor do you always know how they were pressed and how rich in nutrients they are. If you follow a juice cleanse from Sap.je at home, then you know exactly what you are getting: fresh, organic vegetable juices that have been pressed with the slow juicer and are therefore packed with nutrients. If you mainly want to juice fast to give your body and mind a vacation from harmful substances, following a detox cleanse at home gives you more security.
Juice fasting at home or on vacation: environmental consequences
Do you think it’s important to do your part for the environment? Then juice fasting on vacation is usually a less favorable choice. Especially if you decide to fly, you are contributing to considerable CO2 emissions. Traveling by car or bus is also usually not very environmentally friendly; unless they are electric. Traveling by train is often the best choice from an environmental point of view, but usually also a somewhat more expensive option. If you choose to juice fast at home with a detox cleanse from Sap.je, the vegetable juices will be delivered to your home. You will receive your juice cure in recyclable glass bottles, packaged in sustainable and recycled materials. In addition, Sap.je’s production process functions entirely on wind and solar energy, limiting harmful effects on the environment. Because the ingredients used are certified organic, you know that the environment was also considered when growing the vegetables, fruits, herbs and spices. Read how we make the healthiest juice here .
Conclusion: both following a detox cleanse at home and juice fasting on vacation have advantages and disadvantages. Detoxing at home is generally more economical and environmentally friendly. Moreover, you have more certainty about the quality of the vegetable juices. On vacation juice fasting may be more relaxing and you usually have more guidance.
What are your experiences with juice fasting at home or participating in a detox retreat on vacation?
