2manydots

Detox juices are not only a fresh and healthy choice, but also a source of essential nutrients. Whether you exercise to stay fit or want to support your body in recovery, the right nutrients from juices make a big difference. In this blog you will discover what nutrients the juices contain and how they contribute to your energy, performance and recovery. We’d love to tell you more about them!

Why are nutrients important for athletes?

Nutrients such as vitamins, minerals and antioxidants are the building blocks of a healthy and strong body. They play an important role in your energy levels, muscle recovery and reducing inflammation after exercise. For athletes, these substances are especially important because intense workouts create a greater need for nutrients.

Detox juices offer an easy way to get these essential substances. In addition, they hydrate your body and support your metabolism.

The main nutrients in detox juices

Detox juices are full of beneficial nutrients. Here are a few of them listed:

Best ingredients for nutrient-rich detox juices

With the right ingredients, make sure your detox juice is rich in the best nutrients:

• Beet juice: Rich in nitrate, ideal for endurance.
• Spinach: Contains iron and magnesium for energy levels and muscle health.
• Citrus fruits: such as orange and lemon for a hefty dose of vitamin C.
• Coconut water: A natural source of electrolytes for hydration.
• Ginger and turmeric: Anti-inflammatory and perfect for recovery.

Detox juices for performance and recovery

Detox juices can be used both before and after your workout. Before your workout, they give you the energy you need without being heavy on the stomach. After your workout, they help your body recover and replenish essential nutrients.

Frequently Asked Questions

What nutrients are most important for athletes?
Athletes especially benefit from vitamins (C, B), minerals (potassium, magnesium) and antioxidants that support energy and recovery.

What ingredients and juices specifically improve athletic performance?
Juices with beet, spinach, citrus, coconut water and ginger are particularly effective for energy and recovery. There are, of course, many more.

Discover our detox juice cures

Want to take full advantage of the power of detox juices? Check out our detox cleanse page and find the perfect juice for your goals. Boost your performance and recovery with our nutritious juices!

Whether you’re running, at the gym or playing a team sport, staying well hydrated is essential. During exercise, you lose a lot of fluids through sweating, and if you don’t drink enough, your performance can suffer greatly. Detox juices offer an ideal way to not only replenish fluids, but also get essential electrolytes. We’d love to tell you more about them!

Why hydration is so important during exercise

Fluid plays a crucial role in almost all processes in your body. It helps your muscles function properly, prevents fatigue and supports your recovery after a workout. When you don’t drink enough, your energy levels can drop, you’re more at risk for muscle cramps and it’s harder to focus on your goals.

Detox juices offer dual benefits. In addition to hydration, they often contain ingredients such as cucumber and watermelon. These are not only rich in moisture, but also electrolytes that you need to maintain optimal fluid balance.

Electrolytes are minerals, such as sodium, potassium, magnesium and calcium, that play a crucial role in regulating fluid balance, muscle function and nerve impulses in your body. During exercise, you lose electrolytes through sweat, and if they are not replenished, you may suffer from fatigue, cramps or even dehydration.

Here is a list of foods that contain electrolytes:

• Cucumber: naturally rich in water as well as potassium.
• Watermelon: a natural thirst quencher with antioxidants, magnesium and potassium….
• Coconut water: packed with electrolytes such as potassium and magnesium.

When and how much to drink detox juices for hydration?

It is recommended to drink a detox juice about 30 minutes before your workout. This gives your body a chance to absorb the nutrients so you can start full of energy. During the workout you can drink small amounts of water to stay hydrated, and afterwards a juice with coconut water, for example, is ideal to replenish lost electrolytes.

Frequently Asked Questions

Are detox juices better than sports drinks?

Sports drinks generally contain processed sugars and artificial additives. In contrast, Sapje’s detox juices contain natural organic products. In that respect, you could argue that detox juices are better than most sports drinks … but the choice is yours!

Can I replace water with detox juices?

While detox juices are a great supplement due to their hydrating properties, water remains essential to stay adequately hydrated. Use detox juices as a supplement for extra nutrients and flavor, but be sure to drink enough water as well, especially during intense workouts.

Discover more

Want to learn more about how detox juices can help you be better hydrated while exercising? Visit our detox cleanse page.

Mental focus is an essential but often overlooked part of sports. Whether you’re training for a marathon or looking to improve your strength in the gym, good concentration can make all the difference. Detox juices offer a surprisingly simple way to improve your mental sharpness while providing your body with good nutrients. We’d love to tell you more about them!

How detox juices improve your focus

Detox juices contain nutrients that support not only your body, but also your mind. Ingredients such as mint, green tea and citrus are particularly effective. Mint provides a fresh, uplifting boost to your mental clarity, while green tea helps balance focus and relaxation thanks to the compound L-theanine. In addition, citrus fruits, rich in vitamin C, provide an energy boost while helping to strengthen your immune system, which is important during intense workouts.

In addition, there are many more, here are a few in a row:

• B vitamins (especially B6, B9 and B12): These vitamins play a key role in energy production and support proper brain function. They help maintain your focus during prolonged workouts.
• Magnesium: This mineral helps relax muscles and nerves, promoting mental clarity and reducing stress. Ideal for intense workouts.
• Omega-3 fatty acids: Although not always present in juices, omega-3s from flaxseeds or walnuts, for example, support brain function and concentration.
• Antioxidants: These substances protect your brain from oxidative stress and contribute to functioning memory and concentration.
• Potassium: Important for nerve function and maintaining proper fluid balance, which is essential for optimal brain function.
• Iron: This mineral, present in spinach and beet, helps transport oxygen to the brain, contributing to mental acuity.

The ideal time to drink detox juices

Timing is important when you want to improve your mental focus. Drink a detox juice about 30 minutes before your workout so your body can absorb the nutrients and your mind is alert as soon as you start. This approach will not only give you mental clarity, but also ensure an energetic start to your workout.

Examples of detox juices for mental focus

Boost

This refreshing juice packed with antioxidants like vitamin C and manganese, which protect you from free radicals.

• The B vitamins in the Boost juice support your energy levels and promote mental focus.

Wild

Sapje packed with superfoods. Contains vitamins A, C and K, iron and copper, among others.

• Boosts your mental focus due to the antioxidants it contains.

Recharge

The Recharge juice contains 10 types of fresh fruits and vegetables. This green juice is packed with vitamins K, C and A, folic acid and potassium.

• In addition, manganese and iodine support your energy metabolism and keep you sharp and energetic.

Frequently Asked Questions

Do detox juices really work for focus?

With the right ingredients, detox juices can certainly help you focus.

Which ingredients specifically help with concentration?

Mint, green tea and citrus fruits are powerful for your focus, in addition, of course, you have many others.

Discover more

Want to learn more about how detox juices can help you get more mental focus when exercising? Visit our detox cleanse page.

Want to start your workout with a natural energy boost? Detox juices are an excellent way to fuel your body with the right nutrients, without artificial additives. Find out how detox juices can help you get more out of your workouts!

Why detox juices for more energy?

Detox juices are packed with natural energy sources of vitamins, minerals and antioxidants. Ingredients such as beets, citrus and ginger, for example, play an important role in boosting your energy levels:

Beets improve oxygen uptake and endurance, making it easier to sustain a workout. Citrus fruits are rich in vitamin C, which naturally provides an energy boost. In addition, ginger promotes blood circulation, which is nice during exercise.

By combining these ingredients, detox juices offer a natural and long-term source of energy that can support your performance.

The best detox ingredients for energy

Some ingredients are ideal for quickly providing your body with healthy energy; besides beets, ginger and citrus, of course, you have more. Here are a few toppers in a row:

• Spinach: Contains iron, which helps transport oxygen to your muscles.
• Apples: Provide natural sugars for immediate energy.
• Avocado: Rich in healthy fats that provide long-lasting energy.
• Carrots: Packed with beta-carotene, which supports your immune system during intense workouts.

When do you drink detox juices before your workout?

To get the most out of your detox juice, timing is crucial. Ideally, drink your juice 30 to 60 minutes before your workout. This gives your body time to absorb the nutrients and ensures your energy levels are optimal during exercise.

Examples of detox juices for an energy boost

• The red beet juice helps with fatigue, combined with the carbohydrates from the apple perfect for exercise.
  

Contains pineapple, apple and citrus fruits

• Gives you more energy thanks to vitamin C and the carbohydrates.
  

• Supports your energy through the day with the vitamin C in it!

Frequently Asked Questions

Discover more

Want to learn more about how detox juices can help you exercise more energetically? Visit our detox cleanse page and choose which one is right for you.

Wondering how to take your athletic performance to the next level? Detox juice cures are a smart way to boost your energy levels, speed up your recovery and support your overall health. Whether you are training for a marathon or just want to get fitter, a detox cleanse with healthy juices full of vitamins and vegetables will help you get the best out of yourself!

What are detox juice cures for athletes?

A detox juice cleanse is a program in which you temporarily drink only nutritious juices. These juices are packed with nutrients such as vitamins, minerals and antioxidants that help your body perform optimally. Especially for athletes, detox juice cures can provide additional benefits such as better hydration during a hard workout or faster absorption of nutrients.

Detox juice cures are becoming increasingly popular among athletes. They are designed to reset your body and make you physically and mentally stronger. With the right ingredients, you can prepare for a competition or recover faster after an intense workout.

Benefits of juice cures for your sports performance

Unprocessed food for energy boost: Natural sugars in the juices give you sustained energy without the familiar energy dip of processed snacks.

Hydration: All juices contain water, of course, but also electrolytes such as potassium, which are essential for your muscles, endurance and your fluid balance.

Increased focus: By draining waste products and providing your body with pure nutrients, you improve your concentration and can fully focus on your athletic performance.

When to use detox juice cures?

Best detox juices for sports performance

Want to know which ingredients are optimal for athletes? These are some ingredients that support your performance:

• Beets: For improved oxygen uptake and endurance.
• Spinach: Rich in iron to combat fatigue.
• Ginger: Anti-inflammatory and promotes muscle recovery.
• Apples and lemons: For natural sugars and antioxidants.
• Turmeric: Known for joint support and anti-inflammatory effects.
• Cashews and avocado: Not the first ingredients you think of when you think of juices, but at Sapje we use them in the protein smoothie. The healthy fats and protein in it support your body in recovery after a workout.

Wondering what these ingredients are in? Here is a list of juices with the ingredients that support your body for different sports goals:

• Supports recovery after workouts by providing 20 grams of protein per smoothie.

Contains red beet juice to reduce fatigue and support stamina.

• Gives you more energy thanks to vitamins B6 and C.
  

• Supports your energy metabolism through manganese and iodine.
  

Frequently Asked Questions

Discover our detox juice cures

Want to experience for yourself what a detox juice cleanse can do for your athletic performance? Check out our detox cure page or choose a multi-day detox cleanse for a complete reset.

Try a detox treatment yourself and notice what it can do for your athletic performance!

Fiber-rich fruits: 7x fruits high in fiber

Fiber contributes to a good digestion, gives you a satiated feeling after eating and reduces the risk of all kinds of nasty diseases such as cardiovascular disease and type 2 diabetes. You need about 30 to 40 grams of dietary fiber per day. One way to get that is to eat fruits high in fiber. To get you started, we would like to put together a list of high-fiber fruits for you. That way you can easily get the right fruit fibers at home.

Row of high-fiber fruits

1. Pomegranate

A pomegranate is the fruit with the most fiber. In fact, one 150-gram pomegranate contains about 5.1 grams of fiber. That is equivalent to 3.4 per 100 grams. Especially the seeds of this fruit are high in fiber. Delicious to suck on, or add to a salad as a garnish.

2. Blackberries

Blackberries are also a high-fiber fruit. In one 125-gram bowl of blackberries, there are already 3.9 fibers. That’s equivalent to 3.1 per 100 grams. You can eat them on the go as a healthy snack. Or you can add them to a bowl of yogurt with granola. Nice and sweet in taste and therefore also good for your body.

3. Raspberries

Raspberries, like blackberries, are particularly rich in fiber. In a 100-gram serving of raspberries, there are 2.5 grams of fiber. Raspberries also taste deliciously pure. The perfect snack in the high-fiber products category, but also a cheerful garnish for breakfasts and desserts.

4. Pear
A 225-gram pear contains a whopping 5 grams of fiber. That’s equivalent to 2.2 per 100 grams. Note: be sure to eat a pear with its skin. Because the skin alone contains a third of all fruit fiber. So it’s a shame to peel it off. Just rinse it under the cold tap.

5. Apple

You will also find relatively high amounts of fiber in apple. A total of about 2 per 100 grams. But because an apple easily weighs 135 grams, you’ll get to 2.7 grams sooner. As with pear, much of the fiber in apple is in the skin. So save yourself the trouble of peeling an apple and eat it that way.

6. Orange

An orange contains as much fiber as an apple. About 2 per 100 grams and up to 3.4 grams each. Cut an orange into segments and easily eat the pulp out. Also delicious to squeeze, but remember that a lot of fiber is lost in the process. Squeezed juice contains only 0.3 fiber per 100 grams.

7. Banana

Finally, another high-fiber fruit not to be missed in this list: banana. This yellow rascal contains about 1.9 per 100 grams and that can add up to 3.1 grams of fiber per piece. Very good for your digestion and, as with all fruits with lots of fiber, drink plenty of water with them. Then you’ll avoid constipation.

Combine vegetables high in fiber with fruit fiber

Are you trying to boost your gut flora? Do you want to lose weight by eating easily digestible dietary fiber? Or are you hoping to lower your bad cholesterol levels? Then you can choose to eat other products high in fiber in addition to fruit. How about vegetables, for example? Some vegetables high in fiber are celeriac, endive, pak choi, string beans, green beans and Brussels sprouts. But broccoli, parsnips and pumpkin are also vegetables high in fiber.

Other high-fiber products

Besides fruits and vegetables, there are a lot of other products that are high in fiber. These are found particularly in whole grain cereal products, such as rye bread, brown rice, oatmeal and whole grain pasta or bread. Legumes, such as brown beans, red lentils and chickpeas, are also particularly high in fiber. So are nuts and potatoes. Animal products, such as meat and dairy, do not contain fiber. So products high in fiber are actually always plant-based.