Celery juice recipe

Making celery juice is actually very easy. Basically, all you need is a stalk of organic celery and something to press it with. Organic celery is preferable because non-organic celery generally contains a lot of pesticides. Can’t get that? Then make sure you wash the celery extra well before making celery juice. Optionally, you can add some organic lemon juice for flavor, as we do in our Support juice. If you want to make celery juice of the best quality, you need a slow juicer. Then you can be sure that all the beneficial nutrients from your stalk of celery actually end up in your glass. Want to know even more? Then you can read all the benefits of celery juice with scientific evidence here.

MAKE CELERY JUICE WITH A (SLOW) JUICER:

• Take one stalk (400-600 grams) of organic celery and cut the stalks loose from the base.
• Wash the stems and leaves carefully because of sand.
• Cut the stems and leaves into smaller pieces and put them in your juicer.
• Squeeze any additional ingredients for flavor, such as a little organic lemon.
• For additional health benefits: Drink your celery juice in the morning, on an empty stomach. Wait at least 15 minutes before eating or drinking anything else.

MAKE CELERY JUICE WITH A BLENDER:

Making celery juice without a juicer is also possible. Making celery juice with a blender is a pretty good alternative. Here’s how you do it:

• Take one stalk of organic celery and cut the stalks loose from the base.
• Wash the stems and leaves carefully.
• Cut the stems and leaves into smaller pieces (about 2 cm) and put them in your blender.
• Add approximately 60 ml of water.
• Blend everything until you have a nice even consistency.
• Place a cheesecloth over a (measuring) jug or bowl and pour your celery juice from the blender over it bit by bit, separating the fibers from the juice.
• Squeeze out any leftover juice with your hands, if necessary. For additional health benefits: Drink your celery juice in the morning, on an empty stomach. Wait at least 15 minutes before eating or drinking anything else.

DRINKING CELERY JUICE: HELPFUL TIPS AND FACTS

• Don’t always have time to make celery juice in the morning? Then possibly make several servings at once and put the rest in a sealed jar or bottle in the refrigerator for the next day or store it in the freezer. Of course, the fresher your celery juice, the healthier it is.
• Does your body react sensitively to celery juice? Then start with a smaller amount than 500 ml and build up your intake slowly.
• Not fond of the taste of celery juice? Optionally, you can also add apple or cucumber to your juice to soften the taste. You can then gradually reduce the amount of flavoring until you get used to the taste. Note: According to Anthony William, pure celery juice is the healthiest.
• Does drinking celery juice daily change your bowel movements? That’s quite possible, because it has a strong effect on your digestion. Watch it for a while.

BUYING CELERY JUICE: WHAT TO LOOK OUT FOR?

Making your own celery juice is quite a chore. Maybe, despite the tips above, you just don’t have enough time for it. Buying celery juice is a good alternative, but what should you pay attention to? For celery juice to be truly healthy, it is important that it contains an optimal amount of the celery’s original nutrients. Therefore, choose:

SLOWJUICE CELERY JUICE

Slow juicing is the best way to extract as many healthy nutrients from vegetables as possible. So buying slowjuice celery juice is recommended.

PURE CELERY JUICE

Because pure and natural celery juice is the healthiest, it’s best to buy celery juice with as few additives as possible. That means not only without other fruits and vegetables, but also without preservatives. The method of preservation is also important for nutritional value.

FROZEN CELERY JUICE

Today there are several ways to extend the shelf life of vegetable juice. These include preservatives, HPP (high pressure treatment) or freezing the juice . At Sapje, we believe the latter option makes for the healthiest celery juice. Here the nutrients are optimally preserved, in an entirely natural way.

CELERY JUICE IN GLASS

Plastic bottles are known for their ability to release harmful substances into the contents. In addition, they are bad for the environment. That’s why it’s best to buy celery juice in a glass bottle. This is because glass does not detract from the quality of the contents and is endlessly recyclable. At Sapje, we also use bottles made of recycled glass.

ORDER CELERY JUICE

Want to buy celery juice from Sapje and prefer not to make your own? Then our Support juice is the purest option. The Wild, Reboot and Detox juices also have celery juice as an ingredient. In addition, our detox cleanses also include celery juices. Ordering our organic, slowjuice celery juice is easy. You specify when you want to receive it and we will come and deliver it frozen to your home at a time that suits you. All you have to do is take it out of the freezer the night before and you can drink delicious fresh celery juice the next morning.