10 benefits of drinking vegetable juice
These days you hear more and more people jubilating about the benefits of drinking vegetable juice. That a good portion of vegetables is important for your health may not be news. But what exactly is so good about drinking vegetable juice was possibly still a mystery to you. Recognizable? Then read on to discover the 10 most important benefits of drinking vegetable juice!
1. Vegetable juice is packed with vitamins
Drinking vegetable juice is a great way to get lots of vitamins naturally. Most vegetables are packed with vitamins, such as vitamins A, B, C and E. These support your immune system, energy levels and contribute to normal cell differentiation. Especially if you choose an organic, fresh vegetable juice that has been slow-pressed, you are giving your body perfect support with these. Best of all, you get them naturally, without unnecessary additives.
2. Vegetable juices contain many minerals
Your body needs several minerals to function properly. For example, iron contributes to normal concentration and supports energy levels, magnesium plays a role in maintaining smooth muscles and is good for the nervous system, calcium is good for the skeleton, and zinc helps ensure good resistance and normal hormone levels. These and other minerals are found in a good vegetable juice in good amounts.
3. Vegetable juice is rich in antioxidants
Antioxidants are various vitamins, minerals and other substances that help protect your body from free radicals. Free radicals can cause damage to your cells and tissues. Various vegetables, fruits, herbs and spices are rich in
4. Drinking vegetable juice can support your immune system
Your immune system helps make your body resilient. Various vitamins, minerals and antioxidants, such as vitamin A, vitamin C, folic acid, iron and copper can support your immune system. They are widely represented in most juices, but with a special ginger shot, you are sure to get a good dose.
5. Drinking vegetable juices can give you more energy
Could your energy levels use some support? Then drinking vegetable juices is a good idea. Especially choose juices rich in vitamin C, the B vitamins, iron, magnesium and calcium. This will support your immune system and contribute to a clear mind. Most juices are energy bombs, but our red beet juice is a real winner.
6. Replace unhealthy habits
Vegetable juices are packed with nutrients and can be used very well to make a new healthy start. They contain no harmful substances, but instead are high in minerals such as potassium and calcium, which support your health. Replace your daily cups of coffee, cigarettes or snacks with juices and experience how much cleaner, fresher and more energetic you can feel then. The detox juice is made for it. You can also replace all your meals with fresh juices with a special detox cleanse of 3, 5 or 7 days from Sap.je. Here you will also get all the guidance you need to do a detox cleanse effectively and responsibly.
7. No added sugars
Of course this does not apply to all vegetable juice in the supermarket, but if you make it yourself or buy it from us, the vegetable juice contains no added sugars. With pure and only vegetables, fruits, herbs and spices, you can make very tasty juices that have all the above benefits, you don’t need unhealthy added sugars for that.
8. Drinking vegetable juice can support your brain function
Several nutrients can contribute to the proper functioning of your brain. For example, the B vitamins, vitamin C and magnesium are good for your memory and ability to concentrate and for good mental balance. Now let these vitamins and minerals be plentiful in our juices….
9. Drinking vegetable juice is easier than eating vegetables
According to the nutrition center, we need to eat at least 250 grams of vegetables a day to stay healthy. With one Sap.je per day, you already reach that number. In fact, most juices contain 400 grams of different types of vegetables. They are pressed in a cool environment with a special slow juicer, which mimics the grinding motion of your own jaws and molars. Then they are quickly bottled and frozen. This way, you get the full benefit of all the nutrients from the vegetables.
10. Drinking vegetable juice is delicious
Last but not least, drinking vegetable juice is delicious! Of course, everyone has a different taste, but at Sap.je we do everything we can to ensure that our vegetable juices are not only healthy, but also taste delicious. That’s why we regularly collaborate with top chefs to ensure that every bottle of vegetable juice gives you a tantalizing taste experience. Which juice will you try and order?
So what makes vegetable juice so healthy?
Many people fail to eat enough vegetables in a day. This is due, for example, to busy (work) schedules or simply because people don’t like it. A juice contains vitamins from sometimes up to 5 kilos of vegetables! So by drinking one juice a day, you get all the important vitamins and minerals to keep your health good. No time or inclination for vegetables? Then drink a juice quickly!
Do you also have a healthy vegetable juice recipe to make at home?
No slow juicer? Don’t panic! You can also use a blender, hand blender or juicer. Just be aware that the juices are a little less effective for your body.
What does vegetable juice do to your body?
Vegetable juice is packed with vitamins.
Vegetable juices are high in minerals.
Vegetable juice is rich in antioxidants.
Drinking vegetable juice supports your immune system.
Drinking vegetable juice gives you more energy.
Drinking vegetable juice can support your brain function.
Drinking vegetable juice increases your vegetable intake
Drinking vegetable juice is easier than eating vegetables.
Drinking vegetable juice is tasty.
We explain the benefits in detail to you at the top of the page.
How many vegetable juices a day?
For daily consumption as a supplement to your diet: 1 to 2 vegetable juices per day is enough to get extra vitamins, minerals and antioxidants.
During a juice fast/detox cleanse: usually 5 to 6 vegetable juices per day, spread throughout the day, to support your body while you are temporarily not eating solid foods.
It is important that you choose cold-pressed, high-fiber and vegetable-rich juices, with little to no added sugars or fruit, so that you get the health benefits without raising your blood sugar too quickly.
