3 day juice cleanse
Over 9 kilos of vegetables!
- 3x Kick
- 6x Detox
- 3x Energy
- 3x Recharge
- 3x Fresh
- 3x Cleanse
- 1x Zucchini soup
- 1x Pumpkin soup
- 1x Tomato Soup
- 1x Relax tea
- 1x Detox schedule
A 3 day juice cleanse based on vegetable juice is a short, liquid cleanse, intended to support body and mind. During this treatment you only drink organic vegetable juice, vegetable soup, concentrated shots and herbal tea. You can leave unhealthy habits behind with this 3 day juice cleanse. This way you help your body in a natural way.
BENEFITS OF A 3 DAY JUICE CLEANSE
Support the cleansing effect of your liver*
The main goal of a 3 day juice cleanse is to support your body to continue to perform its natural functions as well as possible. A Juice cleanse can be seen as part of a healthy and balanced life. Just like you need to regularly clean your car’s filters to keep them performing as well as possible, you can also give the ‘filters’ of your body a cleaning.
Your organs play an important role in protecting your body from harmful substances. With our Juice cleanse 3 days you will receive different juices, soups and shots that can support your body. For example, the special Detox juice in our treatment contains choline, which supports the cleansing effect of your liver*. The presence of calcium in our juices helps your digestion run smoothly. In addition, the antioxidants (including vitamin C and manganese) in the juices contribute to the protection of your body cells against harmful external influences, such as air pollution and UV radiation.
Another, just as important, goal of a Juice cleanse is to temporarily stop unhealthy habits such as smoking, unhealthy food, alcohol and coffee and replace them with sufficient rest and healthy food to continue to feel optimal. It is best to start phasing out this before the detox. In this way, your body does not have to process any unhealthy substances for at least 3 days and is therefore less taxed. You can see a Juice cleanse as a helping hand for your body.
Juice cleanse benefits
Even if you have been eating super healthy for years, a Juice cleanse can support your overall vitality. You give your body some temporary rest. In addition, you get a lot of healthy nutrients, which supports your health. During a 3 day juice cleanse you get more than 9 kilos of raw, organic vegetables, fruit, herbs, spices and seaweed! The best part is that the nutrients can be absorbed immediately once the ingredients have been pressed into vegetable juice with the slow juicer. Taking our Juice cleanse can contribute to, among other things:
- Support of your resistance by, among other things, vitamin C, zinc and folic acid
- Support of your energy level by, among other things, vitamin B6, copper and iron
- Normal functioning of your digestive system due to calcium
- A clear mind through folic acid and vitamin B1
- Maintain healthy skin by, among other things, vitamin A, iodine and zinc
- Maintain strong bones and muscles by, among other things, calcium and magnesium
- Protection against oxidative damage by, among others, vitamin C, vitamin E and manganese
- The regulation of your hormonal activity by vitamin B6 and zinc
- Normal hormone production by the thyroid gland due to iodine
- Mental resilience, concentration and your memory function due to, among other things, vitamin B6, magnesium and folic acid
- Maintaining good blood pressure with potassium
Read more about the health benefits of our Juice cleanse here.
Juice cleanse and a healthy lifestyle
Do you also want to change your lifestyle and eat healthier? Do you want to take extra good care of your body and offer your immune system optimal support? Then ordering our Juice cleanse of 3 days is a very good start! You can also use our Juice cleanse for 3 days during weight loss to support your health.
Following a 3 day juice cleanse is the ideal way to learn new healthy habits. By letting go of your old habits, it becomes easier to make a new start. Many people experience that it is also easier to maintain a healthy lifestyle after the detox cleanse. If you also decide to order our cleanse, you will receive a digital detox manual and delicious detox recipes by email that will help you with that.
Contents of our 3 day Juice cleanse:
- 18 organic Slowjuice vegetable juices (240 ml)
- 3 organic Slowjuice detoxifying shots (50 ml)
- 3 organic vegetable soups (470 ml)
- Organic herbal tea
- A detailed explanation of the preparation
- A healthy menu for the pre- and aftertox
Nutrition factsNutritional value per 1 day juice cleanse
- 600 Kcal
- 20 gr
- 5.1 gr
- Saturated Fat
- 1 gr
- 141 gr
- Natural Sugars
- 21 gr
- 2.8 gr
- Food fibres
- 27 gr
Allergy information contains celery & carrot
Vitamins & mineralsShown as a percentage of the reference intake (RI).
RI of an average adult is 8400 kJ / 2000 kcal per day.
Potassium> 285% of RDA
Good for blood pressure, supports normal muscle function and plays an important role in the functioning of the nerves.
Vitamin A> 573% of RDA
Good for vision, and contributes to normal iron metabolism, helps care for the skin from the inside out and has a positive influence on the immune system.
Vitamin B1> 91% of RDA
Good for the heart, memory and concentration. Has a positive influence on the functioning of the nervous system.
Vitamin B2> 79% of RDA
Promotes energy metabolism, protects cells and helps reduce fatigue and tiredness.
Vitamin B3> 58% of RDA
Activates the natural energy in the body. Is important for healthy skin and good for memory. Helps reduce tiredness and fatigue.
Vitamin B5> 72% of RDA
Supports energy metabolism, helps to reduce fatigue and helps with tension.
Vitamin B6> 143% of RDA
Is important for the formation of red blood cells, promotes energy metabolism, contributes to the regulation of hormonal activity and helps reduce fatigue.
Folic acid> 304% of RDA
Helps the body create and maintain new cells. Folic acid supports, among other things, the production of red and white blood cells.
Vitamin C> 535% of RDA
Supports your immune system and is an antioxidant, which protects against free radicals. Contributes to the formation of collagen, which is important for healthy blood vessels and healthy skin. Contributes to a clear mind and the proper functioning of the nerves.
Vitamin E> 77% of RDA
Is an antioxidant. Helps protect body cells against damage from pollution and sunlight, among other things.
Vitamin K> 2303% of RDA
Helps in normal blood clotting. Supports the absorption of minerals into the bone tissue and contributes to the maintenance and maintenance of strong bones.
Calcium> 352% of RDA
Supports blood clotting. Helps to keep the skeleton and teeth strong and is good for the muscles. Supports the energy level.
Choline> 204% of RDA
Supports the cleansing effect of the liver. Contributes to the production and breakdown of homocysteine. Helps maintain the structure of cell membranes.
Phosphorus> 86% of RDA
Contributes to the normal functioning of cell membranes and the maintenance of strong bones. Promotes energy metabolism.
Iron> 139% of RDA
Supports the normal formation of red blood cells and hemoglobin, contributes to the process of cell renewal, aids the immune system, has a beneficial effect on normal oxygen transport in the body and keeps the mind clear.
Iodine> 131% of RDA
Contributes to normal thyroid hormone production and thyroid function.
Copper> 140% of RDA
Supports iron transport in the body, is good for the nervous and immune systems and helps protect body cells.
Magnesium> 66% of RDA
Helps maintain strong bones, contributes to a good electrolyte balance and is good for concentration.
Manganese> 180% of RDA
Important for the normal formation of connective tissue in cartilage and bones, is good for the skeleton and works to protect against free radicals.
Zinc> 63% of RDA
Is conducive to concentration, good for hair and nails and helps to keep the skin healthy.
3 day juice cleanse reviews
Heel goed vol te houden zonder hongergevoel
Ik heb diverse sappenkuren geprobeerd, Sapje werkt voor mij het beste. Nagenoeg geen honger gevoel en de sapjes zijn prima te doen. Ik heb er zelfs nog 1 avond bij kunnen sporten.
Marjolein from apeldoorn on 8 July 2021
Zeer over te spreken!
De detoxkuur van 3 dagen is me heel goed bevallen, tegen mijn verwachting in. Ik vond het vooral goed vol te houden door de soepen in kuur. De sapjes zijn heel lekker en (waarom ik deze kuur gekozen heb) allemaal op basis van enkel groenten. Ik raad de kuur sterk aan. Ik ga hem zeker nog een keer doen.
Maxime from Breda on 8 July 2021
Een geweldige ervaring!!!!
Ik was wat sceptisch maar o wat ben ik dankbaar dat ik me eraan heb overgegeven. Ik begon met 3 dagen pretox waarbij de uitleg echt fantastisch is. Een kind kan de was doen. In het begin wat hoofdpijn maar door de uitleg wist ik dat het erbij hoorde dus tanden op elkaar en gaan! Wat een mooie ervaring heb ik gehad. Energie voor 10, geen honger, heerlijke sapjes en zo'n schoon gevoel van binnen. Geweldig!
Femke from Groningen on 1 July 2021
De Detoxkuur 3 dagen is een absolute aanrader!
Ik heb veel andere aanbieders vergeleken, zoals DrBlend, Juisz, Juicebro, DrVeggie en Frecious. Maar uiteindelijk heb ik toch voor de detox kuur 3 dagen van Sapje gekozen. Op Google zag ik al dat Sapje de hoogste beoordeling van allemaal heeft. Daarnaast spreekt de authentieke en persoonlijke uitstraling van Sapje mij erg aan. Na de 3 dagen kuur te hebben gedaan, voelde ik mij kiplekker en gezond. De volgende keer wil de lat ietsje hoger leggen en ga ik denk ik voor de 5-daagse kuur van Sapje!
Marja from Amsterdam on 30 June 2021