- Our juice cleanse
- Advantages of juice cleansing
- Why should you cleanse
- How to prepare a juice cleanse
- How does our juice cleanse work?
- Reviews of our juice cleanse
- Side effects of a juice cleanse
- Need help or advice?
- Order one of our cleanses
- Frequently asked questions
Give your body and mind a rest with one of our Juice cleanses. It helps you reset your mind and guides you to get rid of unhealthy daily habits. Thanks to the wide variety of nutrients in our cleanses, you can give your immune system a healthy boost.
The main purpose of a Juice cleanse is to purify your body. You do that by drinking organic, cold-pressed vegetable Juice for one or more days. This temporarily relieves strain on your organs, allowing your body to detoxify easily. An occasional Juice cleanse can be used to supplement a healthy and balanced lifestyle.
Liver, kidney and intestine cleanse
A Juice cleanse allows you to support your body as it performs its natural functions. Think of it in the same way as cleaning the filters of your car to ensure it runs smoothly, but instead you clean the ‘filters’ of your body which are the liver, kidneys and intestines. These organs help remove toxins from your body but sometimes need additional support.
Letting go of unhealthy habits
Detoxifying your body makes you feel clean and re-energized. It’s a great way to restart your healthy lifestyle after a period of unhealthy eating, like around the holidays. We recommend you stop some unhealthy habits when you are doing one of our cleanses. This helps support the process, if you continue your unhealthy habits during the cleanse, it will defeat the purpose. We recommend that you stop drinking alcohol and caffeinated drinks and eliminate sugar and smoking. We hope that you feel so good during the cleanse that you will continue to live a healthy life without your bad habits weighing you down.
Support your body and mind
Even if you’ve been living very healthily for years, it can’t hurt to reset your body from time to time. As our detox treatment is organic, you only consume good nutrients. It won’t do you any harm and your health will only profit from it. Ensure you get sufficient rest and relaxation during the Juice cleanse to support your body and mind. We recommend that you do the cleanse on a weekend or during a vacation. Minimalize work time and try to do relaxing exercises like yoga or taking a walk in your local park. Our tasty and healthy Juice cleanses provide an abundance of natural vitamins, minerals and micronutrients. Are you ready for a change in your lifestyle? Do you want to eat healthier and take better care of your body? Are you feeling sluggish and need a boost? Time to order our Juice cleanse! Experience the benefits of 100% organic cold-pressed vegetable juice.
Our juice cleanse
At Sapje, you can order a juice cleanse for 3, 5 or 7 days. Each Juice cleanse helps cleanse your body, improves your energy levels and strengthens your immune system, allowing you to transition to a healthier lifestyle. Each Juice cleanse contains a wide variety of expertly picked vegetable juices (240 ml), concentrated detox shots (50 ml), healthy vegetable soup (340 ml) to keep you feeling full and, to top it all off, organic tea to help you feel relaxed at the end of the day. For the 3-day cleanse, you will follow the same regimen for 3 days. As soon as you choose a longer cleanse, the types of juices will change for day 4 and 5, and will again change for day 6 and 7. Therefore, you won’t get bored as you’ll taste many different juices that will keep your pallet satisfied.
The convenience of juice cleansing at home
We offer 4 different lengths of cleanses. We have a 3 day, 5 day and 7 day cleanse. Also, for those who have very little time or just want to try it out, we also offer a 1 day cleanse. Don’t have any experience with cleansing? It’s a good idea to introduce yourself slowly, so if it’s your first time, we always recommend starting with a 3 day cleanse. One of the most important steps that is often overlooked is the preparation beforehand! We recommend that you prepare 3 days before starting a cleanse and also 3 days after you’re done cleansing. This is to prepare yourself by healthy eating instead of starting cold turkey. This will help you feeling better during the cleanse and will lessen possible side effects like headaches or nausea. When you place an order you will receive all the necessary information to prepare and learn what to expect, and you’ll get an extensive menu filled with delicious and healthy recipes. During the juice cleanse, you are welcome to call us if you have any questions. Everything you need will be delivered frozen to your home at a time that suits you best. Happy Juice cleansing at home!
Each Juice cleanse is 100% organic and contains:
- A wide range of seasonal vegetable juices
- Extra concentrated detox shots
- Various healthy vegetable soups
- Professionally selected herbal tea
- Lemon, ginger and turmeric water to start the day
- Detailed instructions and program to follow the Juice cleanse
- A practical menu with delicious and healthy recipes
THE JUICE FAST INTENSE
Cleanse your body even more thoroughly
Have you followed a Juice cleanse before and are looking for more thorough results? Then try our Juice fast Intense. It’s just like the regular Juice cleanse, which can last for 3, 5 or 7 days but it’s more intense. This means that the juice fast intense has 1 more juice, 2 more shots and all the juices and shots are greener than our normal juice cleanse. This extra juice and shots will make you fuller longer. All the green juices are extra good for your digestive system because they barely have any fruit sugars. Since this cleanse is almost completely green, we recommend this cleanse for those who already have experience with our cleanses or those who are used to drinking green juices. Our Juice fast Intense is also 100% organic and supplemented with vegetable soups and herbal teas. This Juice fast offers increased detoxification, thanks to its composition – it’s made using mainly green vegetables for a more thorough result. A Juice cleanse with green juices has a stronger effect on the body and a stronger taste. This makes it more suitable for people who know how their body reacts to healthy green juices. The Juice fast intense also contains more organic juices. We’ve added several types of concentrated shots to this Juice fast. The herbal shot (cleanse) and the wheatgrass shot (purify) help to cleanse your blood, intestines, kidneys and liver more intensively. Meanwhile, the ginger shot (immunity) gives your immune system a big boost. After this Juice fast, you’ll be ready to take on anything!
Why choosing our Juice cleanse?
- Rated the highest of all juice cleanses with a 4.9 out of 5.
- Our cleanses are 100% organic and natural.
- 400 grams of vegetables per juice (85% vegetables, 15% fruit, herbs & spices)
- Daily fresh ingredients form local farmers.
- Juices prepared the same day.
- Seasonal and local ingredients.
- Hand-pressed vegetable juice with the slow juicer instead of an industrial cold pressed juicer.
- Glass bottles instead of plastic bottles.
- Prepared in a refrigerated closed kitchen.
- Freshly frozen instead of pasteurized or treated with HPP.
- Without sugar, water or artificial additives.
- The juice lab runs entirely on local sustainable solar and wind energy.
- With guidance and personal advice.
- Delivered throughout the Netherlands & Belgium when it suits you
“We make vegetable juice just like you would make it at home, without any concessions.”
ADVANTAGES OF JUICE CLEANSING
The health benefits of a Juice cleanse are numerous. First of all, a cleanse allows you to detoxify your body because you are cleansing with healthy organic vegetable juice. You are living on a liquid only diet of pure organic vegetables, which is also completely vegan. This will release stored toxins in your fat cells and flush them out of your system. Another big benefit of a juice cleanse is that you are temporarily cutting out all bad habits like coffee, alcohol, cigarettes and junk food. This, in itself, is a cleanse and a break for your body. Since you are stopping bad habits and replacing them with pure, healthy vegetable juice, your liver and kidneys can be thoroughly detoxified in peace. The healthy juices and detoxifying shots in our Juice cleanse help these important organs to fulfill their daily functions optimally. The large amounts of healthy nutrients in our Juice cleanse have a purifying effect and help you to experience an overall ‘clean’ and healthy feeling. It’s a great way to ‘reset’ your mind after some unhealthy weeks and start afresh with clean eating. Although the main reason of doing a cleanse is to clean your body, a side effect that many people enjoy is the weight loss.
Lose weight with our Juice cleanse
Many of our customers opt for a juice cleanse mainly to lose weight. Participants from our test group lost an average of 500 g of body weight per day with the juice cleanse. Women lost 300-600 grams per day, and men lost 400-700 grams per day. This is partly because our juice cleanse is low in carbohydrates, vegan and only contains about 600-700 kcal a day. Losing weight during a cleanse is easier because you are drinking a juice every 2 hours, which keeps your mind busy and your stomach relatively full. You also avoid processed fats, added sugars and other unpleasant additives that we get in our normal day-to-day diet. A Juice cleanse helps you to become more aware of your diet. After following the cleanse, it is easier to switch to healthier eating habits. Please note that it is normal for you to gain some of that weight back once you start eating normally again. This is because your stomach gets filled with solid foods and you might lose some water weight.
Supporting your immune system
A Juice cleanse has many benefits for your immune system and overall vitality. Our juices contain vitamins C and A, magnesium, iron and zinc, among other things, in completely natural forms. These nutrients contribute to a strong immune system, more energy and a sharp mind.
Good for your health
Our Juice cleanse can have a positive influence on various health problems, such as:
- Allergies and food intolerances
- (Chronic) Gastrointestinal complaints
- Fatigue and stress
- Lack of energy and listlessness
- Poor blood circulation
- High cholesterol
- A weak immune system
- Liver and kidney problems
- Hormonal imbalances
- Aching or stiff muscles
- Problems with skin, hair and nails
- Nervous system complaints
“It is known in every culture, every language and every country: You are what you eat.”
The health benefits of our detox cleanse
Sapje’s Juice cleanse:
- Is packed with antioxidants, such as vitamins C, E and zinc, among others. These protect your body against free radicals, which cause chronic diseases and skin ageing.
- Helps cleanse your liver, kidneys and intestines (choline) and supports digestion (calcium).
- Is rich in vitamins and minerals that support your immune system, such as vitamins C, A and B6, and also, iron, copper and zinc.
- Contributes to a healthy hormone balance and male/female fertility, thanks to nutrients such as zinc, vitamin B6 and iodine.
- Is good for the heart and blood vessels (B1).
- Has a beneficial effect on the normal formation of red blood cells and hemoglobin (iron).
- Supports the production of red blood cells (B6).
- Is good for blood pressure (potassium).
- Supports blood coagulation (Vitamin K).
- Contributes to the formation of collagen, which is important for good skin and blood vessels (Vitamin C).
- Is beneficial for the nervous system (iodine and magnesium).
- Contributes to the process of cell renewal (magnesium).
- Activates the natural energy in your body (iron, magnesium, vitamin C, B1, B2, B3, B5, and B6).
- Promotes a strong immune system during and after physical exertion (vitamin C).
- Is good for the muscles (potassium) and the skeletal system (phosphorus, calcium).
- Contributes to your overall fitness (iron) and has a beneficial effect on the reduction of fatigue (magnesium).
- Is good for the state of mind (B6), concentration and memory; keeps the mind clear (magnesium, iron, zinc).
- Keeps your hair strong and shiny and contributes to normal hair growth (zinc).
- Helps take care of your skin from the inside out (B3) and repairs it (B2); supports normal pigmentation of the skin (copper).
- Is good for your nails (zinc) and contributes to strong teeth (calcium, fluoride).
- Is good for vision (B2), keeps eyes operating optimally (zinc) and helps to maintain good vision in the dark (vitamin A).
Nutrients of the 1-day detox treatment RDA (recommended daily allowance)
|DAILY INTAKE REFERENCE||RDA||QUANTITY|
|Vitamin A||573%||4585 ug|
|Vitamin E||77%||9,2 mg|
|Vitamin C||428%||535 mg|
|Vitamin B1||91%||1 mg|
|Vitamin B2||79%||1,1 mg|
|Vitamin B6||143%||2 mg|
|Folic acid||304%||607 ug|
|Nicotinic acid (Vitamin B3)||58%||9,2 mg|
|Vitamin K||2303%||1727 ug|
|Pantothenic acid (B5)||72%||4,3 mg|
1 serving of 240 ml serving of juice contains an average of 400 grams of vegetables, fruit, herbs, spices and seaweed.
One day of our Juice Cleanse contains: 7 juices, 1 shot, 1 soup and tea = +- 3 kg vegetables per day.
One day of our Juice Cleanse Intense contains: 8 juices, 3 shots, 1 soup and tea = +- 3.7 kg of vegetables per day.
“Let food be your medicine and medicine be your food.”
WHY SHOULD YOU CLEANSE?
Detoxing using juice cleanses is becoming increasingly popular, but there are still some people who wonder why detoxifying your body is necessary. They often believe that your liver, kidneys and intestines are capable of removing toxins themselves, that is what they are there for, right? Detoxification is the natural function of these organs. However, we believe that a juice cleanse supports your liver, kidneys and intestines in detoxification. This support is, in our opinion, very welcome. Industrial society has developed so rapidly that our bodily functions do not have enough time to adapt. Nowadays, your body has to process more toxins than ever before. Just some examples of relatively new toxins our organs need to process are:
- Heavy metals
- Air pollution
- Contaminated tap water
If you still don’t believe us, doing a juice cleanse will never cause any harm to your health, It will only improve it. How can an abundance of organic, pure and unprocessed vegetables do any harm? Try it! You will not regret it.
Detox for your health
Health experts believe that exposure to large amounts of toxins can be the cause of all sorts of health complaints. Examples include autoimmune diseases, food intolerances and allergies, lack of energy, pain, insomnia, digestive problems and concentration problems. Juice cleanses help to detoxify your body because during the Juice cleanse, you leave out foods that contain toxins. You can, therefore, use a detox treatment to give your liver, intestines and kidneys a break to recover. Read our blog about the benefits of cleansing your liver.
Cleanse your liver with a detox treatment
Our Juice cleanse consists of nothing but fresh, organic ingredients. Also, the juice cleanse contains nutrients that promote the detoxifying effect of your liver and kidneys. Ingredients, such as beetroot, celery, green leafy vegetables, coriander, parsley, sage, oregano, turmeric, ginger and garlic, help cleanse your body. During juice cleansing, you consume several kilos of these vegetables in the form of delicious, easy to digest juices, shots and soups.
“The food we take in determines the health of every cell in our body.”
HOW TO PREPARE
A Juice cleanse is a simple step towards a healthier lifestyle. Proper preparation helps you to take full advantage of the benefits of our juice cleanses, enabling you to cleanse your body more effectively. Proper preparation also helps prevent or reduce the unpleasant side effects of juice cleansing. Often these are withdrawal symptoms that occur because you suddenly stop smoking, drinking alcohol and coffee and eating added sugar. Sometimes your body also has to get used to an entirely plant-based diet. With proper preparation, however, juice cleansing can be a pleasant experience. That’s why we advise you to follow our pretox recipes, even if you’ve tried a Juice cleanse before.
Instructions and healthy recipes
Each Juice cleanse contains detailed instructions for the 3-day pretox and 3–day aftertox that make juice cleansing more effective and pleasant. We’ll email you all the information you need to prepare and complete your juice cleanse properly. You start the pretox 3 days before you begin your juice cleanse. Our instructions and healthy recipes will help you reduce your unhealthy lifestyle and prepare your body for the cleanse. For example, you will gradually stop drinking coffee and alcohol and eating animal protein, processed foods and added sugar. In the 3 days after juice cleansing, you build up a healthy diet with the aftertox. The healthy recipes in our menu inspires you to make healthier choices before and after juice cleansing. This makes it easier for you to maintain your healthy lifestyle after you’re done.
During and after the juice cleanse
During the Juice cleanse itself, you only drink our organic vegetable juices, vegetable soups, shots and herbal teas. Would you like to nibble on some more substantial food during the cleanse because you have a lot of work to do or your exercising so you needed the extra energy? That is fine also! Opt for raw organic vegetables, such as cucumber, celery, carrot or capsicum. Or make a healthy salad with lots of dark green leafy vegetables, fresh herbs, nuts, seeds, avocado and a homemade, healthy dressing. Green smoothies or extra vegetable soups are also reasonable additions to your cleanse. Banish all other (unhealthy) snacks during the Juice cleanse. This allows your body to focus on detoxification. After juice cleansing, you slowly build up your intake of solid, healthy food again. The healthy recipes we send you by email will help you on your way. Below, you can order all our different cleanses.
HOW DOES OUR JUICE CLEANSE WORK?
Avoid an unhealthy lifestyle well before the start of your juice cleanse. This promotes the detoxification process and prevents or reduces side effects, such as withdrawal symptoms. Do not use alcohol, drugs, coffee or cigarettes at all in the three days before starting the cleanse. If you are on medication, consult your doctor first to see if a Juice cleanse is suitable for you. The cleansing effect of the juice cleanse can influence the impact of medication.
Pretox RULES: For 3 days before the Juice cleanse
Drink about eight glasses of spring or filtered water a day.
Avoid unhealthy processed foods and start minimizing your coffee intake and stop smoking. Do not drink alcohol and adhere to a vegan diet, if possible. Follow our healthy recipes on our menu that we sent via email. This is the best way to pretox for the cleanse.
During your Juice cleanse
Start the morning with the kick juice, which is lemon, turmeric and ginger infused water. You can warm the contents of a bottle in a pan and drink it like a tea.
Drink your vegetable juices and shots at intervals of +/- 1 to 2 hours. Follow the program, but you don’t have to be too strict on the times.
Do you want something to eat? Then choose fresh raw vegetables, nuts or an avocado. Make an extra salad or soup if you really need that extra energy during work or when you want to exercise.
Aftertox: Up to 3 days after juice cleansing
Eat fruit, green vegetables, nuts and seeds. Drink 8 glasses of spring water and herbal tea.
You can now eat beans and gluten-free grains, such as quinoa, brown rice and buckwheat.
You can now eat (organic) meat, (fresh) fish, cereal products and (organic) raw milk dairy products if you like.
REVIEWS FROM PAST CLIENTS
People who have tried our Juice cleanse before have had very positive experiences during and after the cleanse. Our research on 250 participants has also shown that you can lose weight with our Juice cleanse. Most participants felt healthy, clean and energetic after the cleanse. They also had nicer, clearer skin and a clear mind. In many cases, their digestion had also improved. Moreover, they found it easier to stay healthy after the cleanse had ended. For example, they were craving fewer sweets and other unhealthy processed foods. Are you looking for a healthy way to lose weight? Then it’s good to know that with our Juice cleanse, you can lose an average of 500 grams a day. Female participants lost an average of 300-600 grams per day, and male participants lost 400-700 grams per day. Please note that it is normal for you to gain some of that weight back once you start eating normally again. This is because your stomach gets filled with solid foods and you might lose some water weight.
Best tested Juice cleanse
If you look at the reviews on Google or Facebook of customers who have ordered our Juice cleanse, you’ll see that our Juice cleanse beats the competition. We have been given a rating of 4.9 out of 5 stars! From customers’ Juice cleanse experiences it appears that Sapje scores highly because of:
- The prompt delivery at the desired time
- The comprehensive information
- The tasty detox recipes
- The good personal service
- The delicious, fresh juices
- The variation in the Juice cleanse
- The price/quality ratio
Our customers have rated our Juice cleanse as healthy. Some of the health benefits they could notice during and after the Juice cleanse were:
- Feeling fitter
- More energy
- Less appetite for sweets
- Feeling fuller more quickly
- Weight loss
- Improved digestion
- Clearer skin
- Deeper sleep
Lose weight with our Juice cleanse
The customer experience also shows that losing weight with our Juice cleanse is possible. Those who order this treatment want to support their health. Losing weight happens easily and quickly with our cleanse because your usual everyday diet is replaced with a diet with no fat and no added sugars and has drastically fewer calories than your normal diet. Many of our customers found the results from our Juice cleanse easy to maintain and were not hungry. They had less of an appetite for unhealthy snacks afterwards and were full sooner when they started eating solid food again. This made it easier to maintain a healthy lifestyle. The pretox and aftertox recipes help with this and are tasty, too! The pretox also helps to reduce or prevent possible side effects of the Juice cleanse while using the treatment.
“We believe that your body deserves good care and that no one else can take better care of it than you.”
THE JUICE CLEANSE IS NOT SUITABLE FOR:
- Children under 12 years of age
- Pregnant women
- Breastfeeding women (after 6 months it’s no problem)
- Women during menstruation (light menstruation is not a problem)
- Men and women taking heavy medication (Consult your doctor beforehand)
Do you smoke or drink a lot or have you done this in the past? Have you recently undergone medical procedures or taken a lot of medication? Then you may experience more side effects from the detoxification process. Your body has more to deal with. You must complete the 3-day pretox before starting the Juice cleanse. You’ll receive detailed emailed instructions on how to prepare for your Juice cleanse prior to beginning it.
Do you have an underlying medical condition and/or you’re not sure a Juice cleanse is suitable for you? Be sure to consult your doctor before commencing a Juice cleanse. You can always call us and ask any questions you might have.
Side effects of A JUICE CLEANSE
Side effects of our Juice cleanse are often withdrawal symptoms because you stop consuming addictive substances, such as coffee, cigarettes, added sugar and alcohol. That is why it is important to reduce the use of these during the pretox. Everybody is different, so it is impossible to predict how you will react to the Juice cleanse. This depends on many factors, such as your eating habits, overall health, use of medication and your metabolism. By properly preparing, you reduce the risk of side effects. Below is a list of possible side effects of the Juice cleanse in order of the most common to the least common:
- Restless sleep
- Craving (unhealthy) food
- Muscle pain
- Low energy
These side effects did not occur in all our customers, especially not in people who followed the pretox instructions. If they did, they usually subsided after a day or two. Many customers indicate that they finished their Juice cleanse completely and felt fit and energetic afterwards. Would you like to read more reviews from our customers? Check out all our customer experiences here.
Side effects for (ex-) smokers and frequent medication/drug use
The side effects of a juice cleanse can be much more intense in people who drink a lot of alcohol on a daily basis, take medication/drugs and are (ex-)smokers. Even if someone has stopped smoking and taking medication (for a more extended period of time), toxins are still present in the body. Toxins are stored in fat cells, and fat cells are burned during a cleanse, which then, end up releasing the toxins.
Side effects that can occur more often with (ex-) smokers and medication users can include severe headache, migraine, nausea, loose stools (diarrhea) and sometimes, in exceptional cases, vomiting. Heavy coffee drinkers (a minimum of 3 cups per day) almost always have severe headaches that can persist for a longer period of time, or result in a migraine. Good preparation is especially important for this target group. By following our pretox, the body and organs can prepare themselves well. This can make the Juice cleanse more pleasant with reduced side effects.
Personal advice for your Juice cleanse
At Sapje, we think that following a detox cleanse at home shouldn’t be difficult. That’s why we provide detailed instructions for every Juice cleanse. We help you prepare and finish the juice cleanse with information and detox recipes. Also, on this page, you will find a lot of information about our juice cleanses and what to expect so you wont be surprised by anything. Do you need personal advice before, during or after your Juice cleanse? Then you can always call or email us. On weekdays, we are available from 9:00 to 17:00 to answer your questions or offer advice. This way, you have everything you need to make your juice cleanse a pleasant and healthy experience.
” The body wants to heal naturally, we just have to give it the opportunity.”
COMPLETE DETOX IN THE NETHERLANDS & BELGIUM
Cleansing at home with juices
At Sapje, you can easily order a healthy and tasty juice cleanse online. Our Juice cleanse gives you everything you need to immediately start at home. We have different lengths and intensities of Juice cleanses. Do you already have experience with juice cleansing? Then you can, for example, follow a one-week cleanse or opt for our Juice cleanse Intense. Is this your first time? Start with our normal 3-day Juice cleanse and prepare properly.
- Each Juice cleanse is 100% organic and contains:
- Lemon, ginger and turmeric water to start the day
- A wide range of seasonal vegetable juices
- Extra concentrated detox shots
- Various healthy vegetable soups
- Professionally selected herbal tea
- Detailed instructions and a program to follow the Juice cleanse
- A practical menu with delicious and healthy recipes
Frozen delivery when it suits you
After you have selected a Juice cleanse of your choice, decide when you want to receive it. At our checkout page you can choose your delivery date and what time you want to receive your frozen delivery. Our supplier will then deliver your cleanse in frozen form with a frozen delivery service. The Juice cleanse can be delivered 6 days a week in the Netherlands. If ordered before 12:00 noon on working days, your juice cleanse will be delivered the next working day. You can choose which time suits you best: 8:00-14:00, 12:00-18:00 or 17:00-22:00.
If you live in Belgium you can also order our juice cleanses. We deliver in Belgium 2 days a week; on Wednesday and Saturday between 8:00 and 18:00.
“A daily juice is the best gift for your body.”
Reviews juice cleanse
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I have already done a juice cleanse from Sapje a number of times in recent years. I also know other providers, but Sapje truly stands head and shoulders above the rest…..
I finished the juice cleanse 2 days ago and I feel really good. I lost a total of 1.5 kg, even now that I have eaten normally again. I enjoyed the organic juices!….
I did a 5-day juice cleanse through Sapje. The juices were really delicious! You were also well guided before, during and after the detox with tasty recipes.
Last week I did a 3-day detox and I really enjoyed it. Delicious juices, good guidance (also for pre- and aftertox fine recipes) and really easy to maintain….
Thanks Sapje !!! My very first detox – 3 days of juices. Beyond expectations, I can keep it up well (and I eat a lot and eat well, so that says something;) Delicious juices, super fresh. I now feel super fit….