Sweet potato soup

Zoete aardappelsoep

zoete aardappel

Sweet potato soup

good for your skin and eyes*

  • Vegetable broth* (water, celeriac*, celery*, carrot*, onion*, garlic*, bay leaf*, pepper*, coriander*, juniper berries*)
  • Sea salt
  • Black pepper
  • Dried abricots
  • Extra virgin olive oil
  • Garlic
  • Ginger
  • Lemon juice
  • Ras el hanout (turmeric, cinnamon, fennel, cloves, nutmeg, black pepper, ginger, bay leaf, cayenne pepper)
  • Red lentils
  • Red onion
  • Sweet potato
  • Tomato paste
470 ml
325 gr vegetables
87% vegetables

 5,60 Incl. VAT

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  • *all prices are VAT included

Our Organic Moroccan Sweet Potato Soup is made from the finest ingredients and will delight your taste buds. The sweet potato, apricots and cinnamon initially provide a full-sweet taste, after which the spicy and spicy flavors of the ras el hanout come to the fore. A wonderfully surprising combination of Arabic flavors. The deep orange color immediately reveals that the soup is full of beta-carotene. This substance is converted in your body to vitamin A, which, among other things, contributes to the maintenance of healthy skin and is good for your eyes*.

What makes our organic Moroccan sweet potato soup healthy?

The sweet potato and red lentils give the soup a creamy and thick texture, which ensures that this soup is filling and very full of flavor. The basis of the soup is formed by our homemade vegetable stock. We make these from the purest ingredients, which we let steep for 24 hours. Together with the other healthy and pure ingredients, our Moroccan sweet potato soup is a wonderfully nutritious and surprising soup. The sweet potato is becoming increasingly popular for a reason. The orange tuber has a delicious sweet taste and is also packed with healthy nutrients. Due to the high content of beta-carotene (provitamin A), the sweet potato helps to care for your skin from the inside out. This vitamin also has a positive effect on the functioning of your immune system and is good for your eyes. Together with the red lentils, the sweet potato also provides a high content of vitamin B1 in this soup. This vitamin promotes your energy metabolism, supports the normal functioning of your nervous system and has a beneficial effect on your heart. Plus, the ingredients in our sweet potato soup also provide you with a ton of minerals. Including phosphorus, manganese, copper and magnesium. Phosphorus and manganese are important for maintaining strong bones, copper is good for the connective tissues in your skin and magnesium is good for your muscles, among other things.

Taste of our organic Moroccan sweet potato soup

The beautiful deep orange color of our sweet potato soup immediately draws your attention. In addition, the rich blend of spices in this soup provides a wonderful aromatic scent that makes your mouth water. When you take the first bite, you immediately taste the full sweet flavors of the sweet potato, apricots and cinnamon. Then the spicy and spicy flavors of the ras el hanout reach your taste buds, making for a true taste sensation! “Our soups are an excellent addition as part of a varied, balanced diet and a healthy lifestyle.”

 

Nutrition facts

Nutritional value per 100ml
Energy
70 kcal / 290 kj
Protein
1,8 gr
Fat
1,8 gr
Saturated Fat
0,3 gr
Carbohydrates
9,6 gr
Natural Sugars
2,5 gr
Salt
0,5 gr
Food fibres
2,1 gr
Allergy information contains celery

Vitamins & minerals

Presented as a percentage of the reference intake (RI).
RI of an average adult is 8400 kJ / 2000 kcal per day.
Potassium 685 mg
34%
Vitamin A 1255 μg
157%
Vitamin B1 0.2 mg
18%
Vitamin B2 0.04 mg
3%
Vitamin B3 1.1 mg
7%
Vitamin B5 0.5 mg
8%
Vitamin B6 0.1 mg
7%
Folic acid 25 μg
13%
Vitamin C 31 mg
39%
Vitamin E 1.2 μg
10%
Vitamin K 10 μg
13%
Calcium 54 mg
7%
Phosphorus 124 mg
18%
Iron 1.9 mg
14%
Iodine 4.4 μg
3%
Copper 0.3 mg
30%
Magnesium 88 mg
23%
Manganese 0.5 mg
25%
Zinc 0.9 mg
9%
K
Potassium
> 34% of RDA

Good for blood pressure, supports normal muscle function and plays an important role in the functioning of the nerves.

A
Vitamin A
> 157% of RDA

Good for vision, and contributes to normal iron metabolism, helps care for the skin from the inside out and has a positive influence on the immune system.

B1
Vitamin B1
> 18% of RDA

Good for the heart, memory and concentration. Has a positive influence on the functioning of the nervous system.

B2
Vitamin B2
> 3% of RDA

Promotes energy metabolism, protects cells and helps reduce fatigue and tiredness.

B3
Vitamin B3
> 7% of RDA

Activates the natural energy in the body. Is important for healthy skin and good for memory. Helps reduce tiredness and fatigue.

B5
Vitamin B5
> 8% of RDA

Supports energy metabolism, helps to reduce fatigue and helps with tension.

B6
Vitamin B6
> 7% of RDA

Is important for the formation of red blood cells, promotes energy metabolism, contributes to the regulation of hormonal activity and helps reduce fatigue.

Fa
Folic acid
> 13% of RDA

Helps the body create and maintain new cells. Folic acid supports, among other things, the production of red and white blood cells.

C
Vitamin C
> 39% of RDA

Supports your immune system and is an antioxidant, which protects against free radicals. Contributes to the formation of collagen, which is important for healthy blood vessels and healthy skin. Contributes to a clear mind and the proper functioning of the nerves.

E
Vitamin E
> 10% of RDA

Is an antioxidant. Helps protect body cells against damage from pollution and sunlight, among other things.

K
Vitamin K
> 13% of RDA

Helps in normal blood clotting. Supports the absorption of minerals into the bone tissue and contributes to the maintenance and maintenance of strong bones.

Ca
Calcium
> 7% of RDA

Supports blood clotting. Helps to keep the skeleton and teeth strong and is good for the muscles. Supports the energy level.

P
Phosphorus
> 18% of RDA

Contributes to the normal functioning of cell membranes and the maintenance of strong bones. Promotes energy metabolism.

Fe
Iron
> 14% of RDA

Supports the normal formation of red blood cells and hemoglobin, contributes to the process of cell renewal, aids the immune system, has a beneficial effect on normal oxygen transport in the body and keeps the mind clear.

I
Iodine
> 3% of RDA

Contributes to normal thyroid hormone production and thyroid function.

Cu
Copper
> 30% of RDA

Supports iron transport in the body, is good for the nervous and immune systems and helps protect body cells.

Mg
Magnesium
> 23% of RDA

Helps maintain strong bones, contributes to a good electrolyte balance and is good for concentration.

Mn
Manganese
> 25% of RDA

Important for the normal formation of connective tissue in cartilage and bones, is good for the skeleton and works to protect against free radicals.

Zn
Zinc
> 9% of RDA

Is conducive to concentration, good for hair and nails and helps to keep the skin healthy.